The Emotion Wheel: What is it and how to use it to Enhance your Emotional Processing
What is an Emotion Wheel? Imagine a google maps for your emotions that helps you identify where you are so […]
Teenage Daredevilry: The Science Behind Risky Adolescent Behaviour
Teenage years are often described as a rollercoaster—thrilling, unpredictable, and occasionally terrifying. Well, more than occasionally. From sneaking out to
Outgrowing Friendships: The Subtle Grief of Growing Apart
You know that one friend whose calls you don’t want to return, whose texts you don’t want to respond to,
Trauma Bonding at Work: How Psychological Entrapment Works in Toxic Jobs
Most of us have had difficult jobs or demanding bosses. But sometimes, it goes beyond stress—it becomes a strange loyalty
Enough’s Enough! Why “more” isn’t always better —& how to redefine “enough”
We live in an age where the horizon always seems to move just a few steps ahead of us. Each
The Sadness Loop: Decoding Habitual Sadness and Retraining the Emotional Brain
Most of us expect sadness to ebb once life steadies again — after a breakup, a loss, or a disappointment.
Living With Loss: How Grief Evolves With Us
Grief is largely spoken of as something to be “overcome,” as if time will simply wash it away. But grief
Too Much Or Just Enough? Understanding & Unpacking Feminine Rage
Feminine rage. Just saying it out loud feels a little charged, doesn’t it? For centuries, the idea of an angry
6 Protective Practices for a Toxic Workplace You Can’t Quit
Let’s be real: not everyone can “just leave” a toxic workplace or job. Yes, quitting sounds ideal when you’re stuck
The Silent Architects of Your Mental Health: The Systems That Mould the Mind
We often view mental health through a personal lens — as something shaped by personality, mindset, or perhaps genetics. But
The Mental Burnout of Being Chronically Online
Have you ever stared at your screen and felt… nothing? Not boredom, not excitement—just a quiet, dull exhaustion? You’re not
To Cancel, or Not To Cancel: Is Cancel Culture True Justice?
Cancel culture has become a defining feature of our digital age. It refers to the practice of publicly shaming, excluding,
3 Signs you’re carrying more than just your own stress (Clues of intergenerational trauma)
Have you ever found yourself feeling overwhelmed or on edge, even when things in your life seem relatively calm? For
Friendship in the digital age: Are Instagram likes enough?
We live in a world where connection looks easier than ever. A heart on a post, a quick reaction to
5 research-backed ways to build healthier boundaries with your phone
Our phones help us stay connected, informed, and entertained. Yet many of us know the feeling of being “too online”
Why Love Languages Alone Won’t Save Your Relationship
In the last decade, “love languages” have gained pop-psychology stardom. From casual conversations to couples’ counselling sessions, the idea that
The Psychology of Online vs. Offline Connection– and why your brain needs both
We live in a world where a text can feel as intimate as a hug—or as hollow as silence. Technology
If the world is going to pieces, why should I go to therapy?
Fair question. These days, it can often feel like the world is one group chat away from total collapse. Between
Are you living life on pause? Maybe it’s time to hit play.
“I’ll Do It When the Time Is Right!” Raise your hand if you’ve ever said this before delaying something important.
“Is it just me, or has sex become kinda boring lately?” Understanding The dips in desire and ways to reset
If you’ve caught yourself thinking, “Is it just me, or has sex become… a bit boring lately?”—you’re definitely not alone.
3 Subversive Female Characters in Pop-Culture: Exploring Layered Complexity in Unconventional Characters
Why do subversive Female Characters on screen matter? Pop culture often gives us strong women — but the most intriguing
“My boundaries are making me miserable!” How to Deal with the Emotional Consequences of Drawing Boundaries
Boundaries are supposed to make us feel safe — a way of honouring our needs and protecting our peace. Yet,
If you think your Family is nuts, you’ve come to the right place!
Families are messy. From awkward silences at dinner to those “don’t go there” topics, most of us carry stories that
“Help! I think I may be on the spectrum!” Understanding Autism beyond the Myths
Have you ever been scrolling through social media or watching a video about autism and thought, Wait… that sounds a
“I messed up and now my world is crashing down around me”: A Compassionate Guide to understanding and learning from mistakes
Mistakes can feel like emotional earthquakes — shaking our self-worth, our relationships, even our identity. If you’re reading this in
India as a Majority of Minorities: What It Means for YOUR Mental Health
Have you ever noticed how your day weaves through half the country? You might start your morning eating Maharashtrian Poha
Boredom = Death: Why Boredom is Killing You
You got us—Boredom doesn’t literally = Death. The math doesn’t add up, but it can certainly feel like that! Boredom
How to Deal With — and Heal From — Difficult Parents: From Life-Givers to Name-Callers
Most of us grow up believing our parents will be our safe place — people who love and protect us
1 Shared Space, 2 Emotional Worlds: Tips on Coexisting With Someone Suffering from a Mental Illness
Living with or interacting (regularly, or occasionally) with someone who has a mental health condition can be a deeply challenging
When Consumerism Consumes Us: Why We Buy, What It Costs Us, & How to Break Free
You wake up and reach for your iPhone, brush with Colgate, slip into your Calvin Klein tee, and spritz on
The Upside Down: Understanding Teen Struggles ft. Stranger Things
Adolescence is a strange, stormy stretch of life. It’s the messy middle between childhood and adulthood, full of contradictions, insecurity,
8 Things Music Does to Your Brain
Music is much more than background noise—it’s a powerful force that can affect how we feel, think, and even heal.
Trauma Dumping or Venting? Understanding the difference—and why it matters
In today’s emotionally expressive world, the system encourages people to be open about their feelings. And that’s a major milestone
Why Coming Out Can Take a Lifetime
Coming out is often portrayed as a single, life-changing moment. In reality, it’s rarely that simple—or neatly packaged into a
When Faith Goes Foul: How To Stop Feeling Religious Guilt
“If you do something bad, God will punish you. He is always watching.” There isn’t a person alive who hasn’t
What is Hysterical Bonding? 7 Things You Need To Know
When infidelity strikes a relationship, the emotional aftershocks can feel all-consuming. In the chaos of heartbreak, confusion, insecurity, and fear,
6 Signs You’re Progressing in Therapy (Even If It Doesn’t Feel Like It)
You’ve found a professional therapist that works for you. You’ve been showing up. Talking through the tough stuff. Maybe even
Do Men Love Differently Than Women?
Is love a universal emotion, or do men and women experience it differently? Pop culture has long offered oversimplified answers—casting
2 Gods, 1 Journey: What Makes a Man ft. Kratos
For years, Kratos, the protagonist of the video game series “God of War”, stood for the kind of man many
War Anxiety: A Civilian’s Guide to Coping
War anxiety isn’t limited to the brave soldiers defending the front lines. Civilians—ordinary people just trying to live their lives—often
How to Be a Girl’s Girl ft. Elle Woods
In a culture that often pits women against one another—whether in boardrooms, breakups, or beauty standards—being a girl’s girl fast-tracks
ADHD: 7 Insights for a Deeper Understanding
Have you ever caught yourself brain-rotting on ADHD Instagram thinking, “Wait, is that… me?” Maybe you’ve always been the forgetful
4 Reasons Modern Dating Feels Like Work – Ilisha Explains
Dating is supposed to be exciting—a journey full of possibilities. But for many today, it’s become a loop of short-lived
5 Reasons for Marital Boredom & 6 Paths to Reconnection
Even in strong, loving marriages, boredom can quietly creep in. Life’s routines take hold, and the early excitement that once
5 Reasons AI Cannot Replace Your Therapist
The question keeps popping up: Will AI replace therapists? On one side, artificial intelligence—fast, tireless, and trained on millions of
5 Valid Reasons Women Fear Becoming Moms
If the thought of becoming a mom fills you with unease, insecurity, anxiety, or even dread—you’re not alone. So many
3 Biggest Misconceptions About Therapy
If you’ve ever found yourself wondering whether therapy is really for you, you’re not alone. Maybe a part of you
Is cheating a choice?
It’s a tough question, isn’t it?You might be reading this because your heart’s heavy. Maybe you’ve been cheated on. Maybe
3 Ways Adolescence Accurately Portrays Teen Struggles
It’s not always clear what unfolds behind the glow of a teenager’s screen. In the British series Adolescence (2025), a
4 Ways Career Counselling Helps You Discover Yourself
It’s a question that appears simple on the surface but can keep you awake at night: Which career is right
6 Insights to Discover Your Career Path with Online Career Counselling
“What do you want to become when you grow up?” This is a question that follows us from childhood into
How Does Childhood Attachment Shape Love, Mental Health, and Work?
From the moment we are born, our interactions with our primary caregivers shape how we navigate relationships, emotions, and challenges
The Psych Behind the Swipe: How Dating Apps Are Changing Love
Swiping left—a universal sign of romantic rejection—has become a common parlance for many. In 2021 Oxford English Dictionary officially added
The Psychological Impact of Traditional Gender Roles
Gender roles are deeply ingrained societal constructs that shape expectations for how individuals should behave based on their assigned sex.
The Assertive Woman’s Guide: Breaking Barriers and Building Confidence
Assertiveness is a vital communication skill that enables individuals to express their opinions, set boundaries, and advocate for themselves while
10 Reasons We Convince Ourselves We Don’t Need Therapy (But Actually Do)
Many of us struggle with the idea of seeking therapy. We all have moments where we convince ourselves that therapy
Mood Swings: How to Navigate Them Like a Pro
Mood swings are a natural part of life. One moment, you’re feeling great; the next, frustration or sadness creeps in.
Mental Intimacy: Beyond the Bedroom
Intimacy is often equated with physical closeness, but connection in a relationship extends far beyond the physical. Mental intimacy—the deep
The Psychology of Affirmations
We’ve all been there—standing in front of the mirror, whispering something like “I’ve got this” or “I am enough,” hoping
Love Without (Rigid) Expectations: Embracing the Freedom to Simply Be
Love: one word, endless complexities.It’s one of life’s most profound experiences, yet it often comes tangled in expectations. We imagine
Kindness in Small Acts: How It Creates Big Impacts in Relationships
There are moments in life when a small gesture—a door held open, a gentle word during a hard day—lingers far
Escaping the Shadow: Healing from a Toxic Sibling Relationship
Sibling relationship are often seen as life’s longest-lasting bonds—built on shared childhoods, inside jokes, and family traditions. But not all
Breaking Free: Mental Health Benefits of Overcoming Toxic Relationships
Toxic relationships can be emotionally draining, mentally exhausting, and even physically harmful. Whether it’s a romantic partner, a friend, or
Why do I Attract Situationships?
Word of the Day – Situationships! They are the new black, and the new sexy. For many, they seem like
Behind the Veil: The True Cost of Indian Weddings
Introduction Indian weddings are a dazzling display of culture, tradition, and joy. Yet, behind the vibrant festivities lies an unspoken
Therapist or Friend? The Fine Line That Matters
What makes therapy so different from a close friendship? Why do professional boundaries in therapy matter so much, and
What to Expect in Online Counseling: A Step-by-Step Guide
Life’s challenges often whisper rather than shout, their weight quietly growing until they feel insurmountable. Online counseling offers an empowering,
Is It Time to Try Online Therapy? Key Signs to Help You Decide
Seeking therapy isn’t about admitting defeat; it’s about investing in yourself and your well-being. But how do you know when
The Neuroscience of Manifestation: What It Is and What It Isn’t
What if achieving your dreams wasn’t about magic but science? Manifestation has been a buzzword for years, often misunderstood as
Brain Rot Detox: Fresh Start for 2025
Brain rot—a term that vividly describes the mental wear and tear caused by excessive digital consumption—has become a pressing challenge
10 Best Gifts to Boost Your Loved One’s Mental Health
Gifting for mental health is more than just picking something thoughtful—it’s about offering tools that can genuinely help loved ones
December Anxiety: Unpacking India’s Year-End Frenzy
December in India is not just the month of cozy winter mornings; it’s a whirlwind of festivities, obligations, and emotions.
You Grew in Ways You Didn’t Notice
The true magnitude of a forest is best seen from the outside, looking in. But we’re usually on the inside,
The Dark Side of Empathy: When Caring Too Much Hurts
Empathy is one of the best survival tools in the world. It empowers us to understand our fellow (hu)man, and
Can Individuality Thrive in Relationships?
It takes two to tango, yes, but even if one of them feels out of step, the rhythm falters! A
The Science of Forgiveness: Why Letting Go Sets You Free
They hurt you. Disrespected you, mistreated you, crossed your boundaries, broke your trust, betrayed you. So why forgive them? Wouldn’t
The Ripple Effect: How Our Relationships Shape Our Mental Health
The Ripple Effect: How Our Relationships Shape Our Mental Health If your mental health is a garden, every connection you
Therapist or Friend? The Fine Line That Matters
What makes therapy so different from a close friendship? Why do professional boundaries in therapy matter so much, and how
Attack of The Sales: How Seasonal Offers Are Impacting Your Mental Health
In today’s fast-paced world, the thrill of snagging a good deal is hard to resist. Seasonal sales and promotions bombard
3 Ways to Practise Gratitude to Improve Your Quality of Life
Thank You. They may seem like two simple words put one after another, but the feeling behind them is powerful.
The Choice Paradox: Freedom or Agony?
Choices are like Russian dolls. Every choice is a gateway to another choice, and each choice in itself is a
Self-Care or Self-Indulgence: Where’s the Line?
Lately, self-care has become the avocado toast of wellness trends—everywhere you look, someone’s indulging in a face mask or splurging
How To: Support a Loved One with ADHD
How do you get someone with ADHD to clean their house? Assign them homework. Now, Attention Deficit Hyperactivity Disorder (ADHD)
The Psychological Importance of Hobbies
How we spend our downtime has a major impact on how we’re able to recuperate, rejuvenate, and get back to
What’s the Impact of Bad Sleep on Our Mental Health?
The clock went off with that annoying ringtone (it doesn’t matter which one, eventually they all become ANNOYING). It’s time
The Ultimate Guide to Picking a Therapist
So you’re finally ready to get therapy. You have decided that it’s time to get the support you deserve. Next
Society or Self: A Guide to Making Boundaries
Imagine you’re in a vehicle (even better if you’re the one in the driver’s seat). You’re going from Point A
Is Singlehood Bad?
As every romantic song to ever come out from Bollywood would have us believe- we are incomplete without our partner,
I’m We’re ALL Mx. Lonely (sometimes)! : The Experience of Loneliness & How to Cope with it.
So many films, songs, paintings have been created, shared, and experienced innumerable times for thousands of years by and for
How NOT crying hampers Mental Health
“Stop crying!” “What are you a girl?” “Adults don’t cry!” “Look at that loser they’re crying!” If you’ve taken a
New Resolutions, Same Problems: Why we Fail at Upholding them and How to Change that
Research shows that 38% of people make resolutions, and only 9% of them stick to it all year long. In
The Social Clock: Is Time Really Ticking?
Haven’t received that six-figure paycheck you hoped to receive at 25? Did not marry by 30? Feeling like you haven’t
Anxiety Gains: The Sneaky Benefits of Anxiety
Anxiety? Helpful? Huh? We hear you. The contradiction is unnerving and discomforting. It’s like boiling ice cream or dry water.
FOMO No Mo’: Why we feel the Fear of Missing Out and What to do about it.
Every choice to do something, is a choice not to do other things. That would be fine by itself, but
The Science behind Self-Sabotage
Have you ever had the feeling that it is you who is hampering your progress? Do you ever have thoughts
How to process heavy emotions?
A lot of people come to us with similar frustrations of – “I don’t know what to do when I
Nuclear Love: What is Love Bombing?
Love and bomb are two words that don’t usually go together. And when they do, there’s no love in it,
Is There a Perfect Reason to Break Up? Yogita Madan Answers
We won’t mince our words and dilly or dally, we will tell you the reason supplied by our resident relationship
What makes us WANT to go to work?
Another Monday on our hands. Another week of annoyingly exhausting work upon us. Sigh. Why are some workdays worse than
Anushree Aurangabadkar discusses asking for space in a relationship
Astronauts or not, we all want space sometimes. We sometimes even need space from jobs, friends, places, and situations! It