The Social Clock: Is Time Really Ticking?
Haven’t received that six-figure paycheck you hoped to receive at 25? Did not marry by 30? Feeling like you haven’t […]
Blogs
Anxiety Gains: The Sneaky Benefits of Anxiety
Anxiety? Helpful? Huh? We hear you. The contradiction is unnerving and discomforting. It’s like boiling ice cream or dry water. […]
FOMO No Mo’: Why we feel the Fear of Missing Out and What to do about it.
Every choice to do something, is a choice not to do other things. That would be fine by itself, but […]
The Science behind Self-Sabotage
Have you ever had the feeling that it is you who is hampering your progress? Do you ever have thoughts […]
How to process heavy emotions?
A lot of people come to us with similar frustrations of – “I don’t know what to do when I […]
Nuclear Love: What is Love Bombing?
Love and bomb are two words that don’t usually go together. And when they do, there’s no love in it, […]
Is There a Perfect Reason to Break Up? Yogita Madan Answers
We won’t mince our words and dilly or dally, we will tell you the reason supplied by our resident relationship […]
What makes us WANT to go to work?
Another Monday on our hands. Another week of annoyingly exhausting work upon us. Sigh. Why are some workdays worse than […]
Anushree Aurangabadkar discusses asking for space in a relationship
Astronauts or not, we all want space sometimes. We sometimes even need space from jobs, friends, places, and situations! It […]
Why do I attract situationships?
Word of the day- Situationships! It is the new black and the new sexy. A modern offshoot of the age-old […]
Techniques to Deal with Burnout
Much like a lamp without oil, a human without proper work-life balance can’t drive away the darkness. But like a […]
Is Ghosting inherently bad?
Ghosting is the modern-day equivalent of shutting the door to your room with the intent of passively refusing to communicate […]
How Bollywood Songs Create Unrealistic Romantic Standards!
Bollywood has produced great music over the years. Beats that make us wanna chaiyya chaiyya and lyrics that hold our […]
5 Ways to Cope With Anxiety During Sex
Sex is great! But sex without anxiety is even better. As helpful as stress can be in moderate amounts, add […]
Why Queer Representation in Bollywood Deserves More Attention
Cinema has the power to weave stories to the masses in ways that affect their perceptions and beliefs. Bollywood has […]
Mental Health in a System
Imagine you live in a remote area and you break your leg. It would take hours to reach medical help. […]
Mental Health Problems Rooted In Capitalism
The American Dream has gone global. Everyone everywhere dreams of making it in this world by becoming filthy rich. It […]
Women and Masturbation Guilt
As humans, sexual pleasure is as basic a need for us as food, water and shelter. Who better to give […]
Understanding Graysexuality
Sexual orientation underlines whom we are attracted to physically, emotionally and sexually. As much as we want it to be, […]
Identify and Manage Social Anxiety
As Zohra and Yogita say in the podcast, Social Anxiety, Introversion and Shyness are not the same! Minute yet significant […]
Top Reasons Why We Choose Stress
Kya aapke toothpaste mein namak hai? Kya aapke zindagi mein stress hai? So if you can choose which toothpaste to […]
Which Type Of Procrastination Do You Have?
What is procrastination? Good question, I’ll answer that later. Maybe you’re reading this because you want to know more. Maybe […]
Kya dilwaale dulhaniya le jayenge?
When Amitabh Bacchan said “mere paas maa hai”, it was a resounding statement with far-reaching socio-cultural implications. No amount of […]
3 Ways To Deal With Anger
Anger, a primal emotion that is ever-present in our daily lives in little ways, is also one of the most […]
Grief and its Many Faces
“Only people who are capable of loving strongly can also suffer great sorrow, but this same necessity of loving serves […]
Existential Anxiety: One’s attempt at understanding life
Who are we? Why are we here? What’s the point? These are some questions that all of humanity has to […]
Biases, Beliefs, and Bigotry
Women are weak! Men are strong! Fat people are lazy! Short men are ugly! Fair skinned women are beautiful! Don’t […]
Unpopular Opinion: Self Love is the BestTM Love
Through love, all is possible. Love sustains us, it enhances us, it protects us and it pushes us to be […]
Deep Cleaning Your Mind
WAKE UP, GET DRESSED, GO TO WORK/UNIVERSITY, COME BACK, SLEEP, WAKE UP… A standard modus operandi for most of us. […]
Causes of Exam Stress
The term exam stress sounds familiar. At some point in your life you must have used it in a conversation, […]
Flourishing during Pandemic – Positive Psychology Edition
Flourishing during Pandemic – Positive Psychology Edition If you were to look up the meaning of “Flourishing” in the dictionary, […]
Mind menu: food and you
Food sustains us while the right kind of food also promotes a healthy body and a healthy mind. Our eating […]
Follow your flow
Have you ever been so “in the moment” that you lost track of time and your surroundings?Perhaps while you were […]
Dating apps and the suite of cards
It is an established fact that technology has assisted us to effortlessly and speedily engage in multiple activities ranging from […]
5 ways to be an LGBTQ+ ally
The Pride Month is almost coming to an end, but you know what isn’t, LOVE! Pride Month lets people from […]
What to expect from a Good Therapist – The Family Man Edition.
The stigma attached to mental health in India may not be surprising to many of us. Time and again, we […]
Types of love: 3 ingredients, 7 recipes
One of the fundamental needs of human beings is to love and be loved. For it is love that binds […]
5 Ways to Improve Your Emotional Vocabulary
When I was 6 years old, my favourite colour was purple. Now, when people used to ask me, I wanted […]
The Social Clock: Is time really ticking?
Haven’t received that pay check you hoped to receive at 25? Did not marry by 30?Feeling like you haven’t done […]
8 Ways to Boost your Emotional Intelligence
Do you know any kids from school who used to score solid A+ in their report card but couldn’t manage […]
Breaking Biases: Cognitive biases in daily life
The brain makes human beings capable of special abilities like thinking, information processing, and feeling. Although we like to consider […]
7 Different Ways People Cope With Grief
“Weep if you must, parting is hell. But life goes on, so sing as well.” Grief, one of the most […]
8 Most Common Roadblocks On The Path To Decide Your Career
The road to decide your career is, in fact, filled with speed bumps and roadblocks. The more one is aware […]
4 Simple Steps To Mind Map Your Career
Choosing the right career, the one which you will love, and setting up proper goals for it is something that […]
How to Deal with COVID-19 Anxiety
Coronavirus is something that doesn’t even need an introduction anymore. Life seems like something out of a movie script, and […]
What exactly is Psychotherapy?
Imagine you have earphones in your pocket. The wire gets tangled up, like all earphones do. Try as hard as […]
Process & Treatment of Exam Stress
Exam stress is that feeling of discomfort you get when you feel like you can’t cope with revision, or feel […]
Social Anxiety – Triggers, Process & Treatment
Social Anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, […]
Difference between Shyness, Introversion & Social Anxiety
‘Oh dear, why don’t you open up to people? Are you shy to make friends? Don’t worry you’re just an […]
Why Your New Year’s Resolution Doesn’t Work and How to Make It Work
A New year’s resolution is a promise you make to yourself where you plan to pick up or lose habits […]
Differences between Psychotherapists, Psychologists and Psychiatrists
Who is a Psychiatrist and what do they do? Psychiatrists are professionals with an MBBS and an MD in Psychiatry. […]
Choosing an Ideal Career
An ideal career is something all of us want in our lives- a profession which we would enjoy, but which […]
Are Negative Emotions Important?
Have you ever felt a sudden surge of a very uncomfortable feeling like a dip in your belly when your […]
Key To Success In Any Career
All your life you hear how intelligence is important to progress in life. How you need to be smart and […]
Top 5 Myths About Careers
There are so many myths that revolve around careers and how they affect your life in different ways. And most […]
Difference between hobby and career interest
Hobbies and career interests are often confused among people in conversations. People see others who are very good at a […]
11 Ways to Deal with Exam Anxiety
What is Exam Anxiety and How is it Different from Nervousness? Exam season is finally upon us, and with it […]
The Social Clock: Is Time Really Ticking?
Haven’t received that six-figure paycheck you hoped to receive at 25? Did not marry by 30? Feeling like you haven’t […]
Anxiety Gains: The Sneaky Benefits of Anxiety
Anxiety? Helpful? Huh? We hear you. The contradiction is unnerving and discomforting. It’s like boiling ice cream or dry water. […]
FOMO No Mo’: Why we feel the Fear of Missing Out and What to do about it.
Every choice to do something, is a choice not to do other things. That would be fine by itself, but […]
The Science behind Self-Sabotage
Have you ever had the feeling that it is you who is hampering your progress? Do you ever have thoughts […]
How to process heavy emotions?
A lot of people come to us with similar frustrations of – “I don’t know what to do when I […]
Nuclear Love: What is Love Bombing?
Love and bomb are two words that don’t usually go together. And when they do, there’s no love in it, […]
Is There a Perfect Reason to Break Up? Yogita Madan Answers
We won’t mince our words and dilly or dally, we will tell you the reason supplied by our resident relationship […]
What makes us WANT to go to work?
Another Monday on our hands. Another week of annoyingly exhausting work upon us. Sigh. Why are some workdays worse than […]
Anushree Aurangabadkar discusses asking for space in a relationship
Astronauts or not, we all want space sometimes. We sometimes even need space from jobs, friends, places, and situations! It […]
Why do I attract situationships?
Word of the day- Situationships! It is the new black and the new sexy. A modern offshoot of the age-old […]
Techniques to Deal with Burnout
Much like a lamp without oil, a human without proper work-life balance can’t drive away the darkness. But like a […]
Is Ghosting inherently bad?
Ghosting is the modern-day equivalent of shutting the door to your room with the intent of passively refusing to communicate […]
How Bollywood Songs Create Unrealistic Romantic Standards!
Bollywood has produced great music over the years. Beats that make us wanna chaiyya chaiyya and lyrics that hold our […]
5 Ways to Cope With Anxiety During Sex
Sex is great! But sex without anxiety is even better. As helpful as stress can be in moderate amounts, add […]
Why Queer Representation in Bollywood Deserves More Attention
Cinema has the power to weave stories to the masses in ways that affect their perceptions and beliefs. Bollywood has […]
Mental Health in a System
Imagine you live in a remote area and you break your leg. It would take hours to reach medical help. […]
Mental Health Problems Rooted In Capitalism
The American Dream has gone global. Everyone everywhere dreams of making it in this world by becoming filthy rich. It […]
Women and Masturbation Guilt
As humans, sexual pleasure is as basic a need for us as food, water and shelter. Who better to give […]
Understanding Graysexuality
Sexual orientation underlines whom we are attracted to physically, emotionally and sexually. As much as we want it to be, […]
Identify and Manage Social Anxiety
As Zohra and Yogita say in the podcast, Social Anxiety, Introversion and Shyness are not the same! Minute yet significant […]
Top Reasons Why We Choose Stress
Kya aapke toothpaste mein namak hai? Kya aapke zindagi mein stress hai? So if you can choose which toothpaste to […]
Which Type Of Procrastination Do You Have?
What is procrastination? Good question, I’ll answer that later. Maybe you’re reading this because you want to know more. Maybe […]
Kya dilwaale dulhaniya le jayenge?
When Amitabh Bacchan said “mere paas maa hai”, it was a resounding statement with far-reaching socio-cultural implications. No amount of […]
3 Ways To Deal With Anger
Anger, a primal emotion that is ever-present in our daily lives in little ways, is also one of the most […]
Grief and its Many Faces
“Only people who are capable of loving strongly can also suffer great sorrow, but this same necessity of loving serves […]
Existential Anxiety: One’s attempt at understanding life
Who are we? Why are we here? What’s the point? These are some questions that all of humanity has to […]
Biases, Beliefs, and Bigotry
Women are weak! Men are strong! Fat people are lazy! Short men are ugly! Fair skinned women are beautiful! Don’t […]
Unpopular Opinion: Self Love is the BestTM Love
Through love, all is possible. Love sustains us, it enhances us, it protects us and it pushes us to be […]
Deep Cleaning Your Mind
WAKE UP, GET DRESSED, GO TO WORK/UNIVERSITY, COME BACK, SLEEP, WAKE UP… A standard modus operandi for most of us. […]
Causes of Exam Stress
The term exam stress sounds familiar. At some point in your life you must have used it in a conversation, […]
Flourishing during Pandemic – Positive Psychology Edition
Flourishing during Pandemic – Positive Psychology Edition If you were to look up the meaning of “Flourishing” in the dictionary, […]
Mind menu: food and you
Food sustains us while the right kind of food also promotes a healthy body and a healthy mind. Our eating […]
Follow your flow
Have you ever been so “in the moment” that you lost track of time and your surroundings?Perhaps while you were […]
Dating apps and the suite of cards
It is an established fact that technology has assisted us to effortlessly and speedily engage in multiple activities ranging from […]
5 ways to be an LGBTQ+ ally
The Pride Month is almost coming to an end, but you know what isn’t, LOVE! Pride Month lets people from […]
What to expect from a Good Therapist – The Family Man Edition.
The stigma attached to mental health in India may not be surprising to many of us. Time and again, we […]
Types of love: 3 ingredients, 7 recipes
One of the fundamental needs of human beings is to love and be loved. For it is love that binds […]
5 Ways to Improve Your Emotional Vocabulary
When I was 6 years old, my favourite colour was purple. Now, when people used to ask me, I wanted […]
The Social Clock: Is time really ticking?
Haven’t received that pay check you hoped to receive at 25? Did not marry by 30?Feeling like you haven’t done […]
8 Ways to Boost your Emotional Intelligence
Do you know any kids from school who used to score solid A+ in their report card but couldn’t manage […]
Breaking Biases: Cognitive biases in daily life
The brain makes human beings capable of special abilities like thinking, information processing, and feeling. Although we like to consider […]
7 Different Ways People Cope With Grief
“Weep if you must, parting is hell. But life goes on, so sing as well.” Grief, one of the most […]
8 Most Common Roadblocks On The Path To Decide Your Career
The road to decide your career is, in fact, filled with speed bumps and roadblocks. The more one is aware […]
4 Simple Steps To Mind Map Your Career
Choosing the right career, the one which you will love, and setting up proper goals for it is something that […]
How to Deal with COVID-19 Anxiety
Coronavirus is something that doesn’t even need an introduction anymore. Life seems like something out of a movie script, and […]
What exactly is Psychotherapy?
Imagine you have earphones in your pocket. The wire gets tangled up, like all earphones do. Try as hard as […]
Process & Treatment of Exam Stress
Exam stress is that feeling of discomfort you get when you feel like you can’t cope with revision, or feel […]
Social Anxiety – Triggers, Process & Treatment
Social Anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, […]
Difference between Shyness, Introversion & Social Anxiety
‘Oh dear, why don’t you open up to people? Are you shy to make friends? Don’t worry you’re just an […]
Why Your New Year’s Resolution Doesn’t Work and How to Make It Work
A New year’s resolution is a promise you make to yourself where you plan to pick up or lose habits […]
Differences between Psychotherapists, Psychologists and Psychiatrists
Who is a Psychiatrist and what do they do? Psychiatrists are professionals with an MBBS and an MD in Psychiatry. […]
Choosing an Ideal Career
An ideal career is something all of us want in our lives- a profession which we would enjoy, but which […]
Are Negative Emotions Important?
Have you ever felt a sudden surge of a very uncomfortable feeling like a dip in your belly when your […]
Key To Success In Any Career
All your life you hear how intelligence is important to progress in life. How you need to be smart and […]
Top 5 Myths About Careers
There are so many myths that revolve around careers and how they affect your life in different ways. And most […]
Difference between hobby and career interest
Hobbies and career interests are often confused among people in conversations. People see others who are very good at a […]
11 Ways to Deal with Exam Anxiety
What is Exam Anxiety and How is it Different from Nervousness? Exam season is finally upon us, and with it […]