Thoughts that disturb you
"I must perform well and win the approval of significant others. If I fail, I’m a failure."
"Other people should treat me fairly. Otherwise, they are bad people.”
"The conditions under which I live absolutely must be hassle-free, and if they are not that way it's awful and hardly worth enduring."
“My partner should understand me, and if they don’t they don’t care about me.”
Are You Familiar With REBT?
Rational Emotive Behaviour Therapy (REBT) is a well established form of Cognitive Therapy founded by Dr. Albert Ellis.. The REBT premise is that you are not disturbed by unfortunate circumstances, but by how you construct your views of these circumstances through your language, beliefs, meanings, and philosophies about the world, yourself, and others
Under the REBT technique, we
- Talk about your distress
- Identify the belief that is causing your distress
- Reduce dysfunctional consequences of your distress with each session
- Help you dispute your own irrational beliefs
- Help you adopt healthier and more constructive behaviours.
- Help you form a new reasonable perspective that leads you to new feelings and positive outcomes.
Are You Familiar With REBT ?
- Talk about your distress
- Identify the belief that is causing your distress
- Reduce dysfunctional consequences of your distress with each session
- Help you dispute your own irrational beliefs
- Help you adopt healthier and more constructive behaviours.
- Help you form a new reasonable perspective that leads you to new feelings and positive outcomes.
Know yourself
- Reconnect with your emotions, desires and ambitions.
- Learn to express your feelings.
- Reinforce your decision making skills.
- Discover your strengths and limits.
Flexible Private Office
Fully Custom Space
Introducing A Better YOU!
Reconnect with yourself and understand your inner environment
Improving Your Association With The World!
Build and strengthen your relationships
Relationships
- Understand and connect with others better.
- Learn the art of balancing what others want and you want to secure yourself and the relationship.
- Indulge in emotionally intelligent interactions.
- Nurture empathy to help you communicate better.
- Have more meaningful and fulfilling relationships.
Flexible Private Office
Fully Custom Space
Get certified support
- Therapists accredited by the Albert Ellis Institute, the global foundation of REBT therapy
- Established techniques that bring results
- Life-long coping skills that are formulated specially for “you”
- No more unsolicited advice
Membership Package
Dedicated Office Package
Getting The Right Help Is Easier Than You Think!
Trusted, qualified and relatable experts to help you navigate through life
Introducing A Better YOU!
Reconnect with yourself and understand your inner environment
Know yourself
- Reconnect with your emotions, desires and ambitions
- Learn to express your feelings
- Reinforce your decision making skills
- Discover your strengths and limits
Flexible Private Office
Fully Custom Space
Getting The Right Help Is Easier Than You Think!
Trusted, qualified and relatable experts to help you navigate through life.
Get certified support
- Therapists accredited by the Albert Ellis Institute, the global foundation of REBT therapy
- Established techniques that bring results
- Life-long coping skills that are formulated specially for “you”
- No more unsolicited advice
Membership Package
Dedicated Office Package
Consulting Sans Nervous Tics!
Experience personal and secure therapy sessions
Be comfortable
- Share your insecurities and vulnerabilities in a safe space
- Talk through your issues and emotional triggers with ease
- Elevate your emotional intelligence
- Recognize and build those qualities that make you exceptional – comfort of your home or visit in person?
Flexible Private Office
Fully Custom Space
Consulting Sans Nervous Tics!
Experience personal and secure therapy sessions
Be comfortable
- Share your insecurities and vulnerabilities in a safe space
- Talk through your issues and emotional triggers with ease
- Elevate your emotional intelligence
- Recognize and build those qualities that make you exceptional – comfort of your home or visit in person?
Flexible Private Office
Fully Custom Space
Improving Your Association With The World!
Build and strengthen your relationships
Relationships
- Understand and connect with others better.
- Learn the art of balancing what others want and you want to secure yourself and the relationship.
- Indulge in emotionally intelligent interactions.
- Nurture empathy to help you communicate better.
- Have more meaningful and fulfilling relationships.
Flexible Private Office
Fully Custom Space
In person or remote
- Connect from the comfort of your home.
- Contact-less communication if you prefer it.
- Your location, our expertise.
- No inhibitory factors.
Membership Package
Dedicated Office Package
Design Your Own Therapy Setting
Get help the way you like it!
Design Your Own Therapy Setting
Get help the way you like it!
In person or remote
- Connect from the comfort of your home.
- Contact-less communication if you prefer it.
- Your location, our expertise.
- No inhibitory factors.
Membership Package
Dedicated Office Package
Who We Are
Greetings fellow travellers! Welcome to our ecosystem. We are Zohra and Yogita, the co-founders of Inner Planet. We have built a safe space conducive to constructive therapy. Our idea originated from the problems we personally faced in the industry and a desire to build our distinct approach to mental health development. We believe that therapy is a personal experience and we endeavour to remove the mental blocks that make therapy seem taboo between us and our clients.
Therapy is not a quick-fix meant for instant gratification, but a tool that helps self-discovery and build a skill-set that enables the client to become independent and self-sufficient. Therapy isn’t about distress-avoidance, it is about forging new perspectives that enable us to deal with all kinds of situations. Losing the way is human, but therapy can serve as the guiding light that brings us back.
Counselling & Psychotherapy
Depression
It’s common for people to feel out of balance from time to time, some days life can feel bland and completely uninteresting...
Anxiety
Have you ever felt worried about the future? A feeling of fear, dread and uneasiness, anxiety is a very debilitating emotion..
Self-Doubt
We tend to build up a picture of ourselves in our minds. At times, the picture may consist of attributes that are more negative than positive ..
Grief
When you experience a deep sense of sadness due to a significant loss, what you are going through is grief..
Procrastination
We all have ways of putting off tasks till the last minute, or sometimes even past that..
Relationship Issues
Relationships are important for the mental well-being of every human being...
Testimonials
Apurva Shrivastava
It is always recommended to get an opinion when you are in dilemma and what could be a better place than inner planet to help you arrive at a conclusion. The conversation with psychologist Yogita provided a deeper insight into the issue being discussed & the suggestions and line of action being suggested by her is really meaningful. You are doing a really wonderful job.
Ishada Kawade
I had an absolutely amazing experience doing therapy with Anushree Aurangabadkar. She helped to navigate one of the toughest times in my life, and that through very effectively using humor which is my defence mechanism. Thankyou so much! 💜🌻
Surabhi Gokhale
Yogita helped me to think straight through many tough situations in my life. She is empathetic, really listens, and has a knack of pointing out the hidden cause of your troubles. The best part about Inner Planet is that I was able to consult my therapist remotely over phone, and hence do not have the location barrier. Inner Planet is very professional, and I would most definitely recommend it for anyone seeking good and reliable services.
Reshma Abraham
I was diagnosed with MDD and started my therapy with Zohra of Inner Planet. It was journey of 9 months of work with her. She was very kind and patient with me. Whatever I threw at her she was there with her undivided attention.
There was a time a little into the beginning of my therapy sessions where I decided therapy is of no use. However she never gave up on me. Eventually, I realised how much important therapy is. You don’t start to see the results immediately but the wheels are churning constantly and make you so strong that it definitely blows your mind away.
I am a doctor myself, and most of us are not aware of importance of psychotherapy and CBT. However having this experience made me realise how vital therapy is for the mind.
Also, I would like to say that CBT isn’t just for an unwell mind. Anyone can take it up to build a stronger and better version of yourself.
Shatakshi Dasture
I have been seeking therapy since March 2021. And it has been an awesome journey so far with Anushree Aurangabadkar. Back then, I was going through some indecisiveness where she helped me navigate my situation to make the best choice I could. Eventually, I realised that there are still a few emotions that keep surfacing every now and then. I needed to work more on my anxiety and hence I continued with the sessions. Looking back, it feels hopeful when you see how much you have grown internally and how much you still can grow further. But it’s even more fun when someone like Anushree is your therapist. During the sessions, she not only listens to your concerns and gives little exercises to be able to cope better with it, but also has a ton of fun facts & stories to tell that help you put things in perspective. Due to lockdown, most of our sessions happened online yet the presence Anushree holds for her clients virtually feels like a safe space to be in. In my case, the quest for the ‘right’ therapist rather the one who could guide me connect better with my own mental health ended with this amazing professional at the Inner Planet.
Sanika Palsapure
I’ve been seeking therapy sessions with Yogita maam through inner planet since a few months and honestly they have helped me progress quite a lot. The sessions with Yogita ma’am have been very comforting and productive, they’ve taught me how to deal with sensitive issues in a healthy way, and have also given me a new perspective to see things.
Shayoni Das
It has been such a great experience for me! Zohra understood my situation so well and helped me figure out what i should do and helped me feel better about myself. I feel so much more confident and she helped me in ways i couldn’t have thought of, would recommend everyone who’s battling with mental health issues to consider inner planet as they surely have the best people to help you with it
Akshay Peddiwar
I find myself really lucky to get Anushree as my counselor. The sessions have been really helpful and she has always made sure that I am 110% comfortable all along the session. It has helped to a very large extent and I hope that everyone who visits Inner Planet goes back with a clearer mind and a big smile on their face!
Devshree Peche
Inner Planet is undoubtedly one of the best firms for mental health services. I have been in the journey of psychotherapy since quite a while now and Zohra ma’am as my therapist is my right match . I find her compassionate and supportive and an amazing listener . The staff is super polite and kind too.
It takes gutts to reach out but all the hard work is worth it. Go for it homies 🙂
Palak Jain
I have been taking therapy sessions with Yogita Ma’am for like 3 years and is still continuing my healing journey with Inner Planet. It has been a great experience!! I was in a difficult state before trying therapies with Yogita Ma’am. She has been a wonderful support system in my journey ,as, in every session I get to see a totally different perspectives of the situations I have been stuck in. I feel therapies are really a necessity in almost every person’s life and I am really grateful to have Inner Planet by my side in my process of understanding and loving myself and my life. I get to see and experience so many different sides of a single situation and that helps me to minimize my anxiety and handle every situation in a better manner. People important to me are also really happy and seeing my improvements in every stream.
I am so happy and thankful to Yogita Ma’am for being there and always explaining me how to empathise, how to handle anxiety, how to recognize all my emotions and handling them, loving myself and being happy and many other things!!
Thanks a lot!!!😊💜
You guys are amazing really!!💜💜
Shruti Datar
Zohra was an angel in the darkness. I took online sessions with her. She is very patient and understanding yet not patronising. She helped me navigate a very diffcult time in my life.
The online sessions helped cause I could do them at a convenient time and privacy of my home. It felt like a 50/50 effort as a team and one has to do the work on thier part after the sessions which is the most reflective part of the sessions for me. I would definitely recommend Inner Planet if you’re looking for help. Thank you Zohra.
Yukta
Absolutely love the therapy sessions here! Zohra has helped me clear my muddled head and my feelings of anxiety. I would definitely recommend this to anyone who needs to deal with their anxiety or stress or anything related. The environment is extremely comfortable and I guarantee you will leave with a big smile on your face!
Soham Bele
Absolutely love the therapy sessions here! Zohra has helped me clear my muddled head and my feelings of anxiety. I would definitely recommend this to anyone who needs to deal with their anxiety or stress or anything related. The environment is extremely comfortable and I guarantee you will leave with a big smile on your face!
Sameer Ramesh
It’s been a 3 month Journey with Inner planet for me where I’ve been going for sessions to deal with Depression and Anxiety. The psychologist has been very friendly, patient and extremely effective in helping me cope with the troubles and gradually understand and combat them. Definitely one of the best Therapists I’ve visited
Surabhi Gokhale
Yogita helped me to think straight through many tough situations in my life. She is empathetic, really listens, and has a knack of pointing out the hidden cause of your troubles. The best part about Inner Planet is that I was able to consult my therapist remotely over phone, and hence do not have the location barrier. Inner Planet is very professional, and I would most definitely recommend it for anyone seeking good and reliable services.
Frequently Asked Questions
Why should people consider therapy?
Therapy is an interactive session between an individual and a professional who is trained to help people understand their feelings and assist them with changing their behavior. You don’t have to be diagnosed with a mental health problem to benefit from therapy. Many people in therapy seek help for everyday concerns: relationship problems, job stress, unhealthy coping mechanisms, or self-doubt, for example. Others turn to therapy during difficult times, like grief or trauma.
I can talk to a friend for free- why pay someone?
You may need a professionally trained person to help you uncover what’s really bothering you, something a friend isn’t always capable of doing. It’s important to find support when times are hard. Therapy doesn’t replace friendship, and friendship can’t achieve what psychotherapy does. A therapeutic relationship is more than friendship: not only does it provide support, but it challenges you, allowing you to gain valuable insights into yourself. Therapists are trained listeners who can help you find the source of your problems, even if the source is your thoughts, your family, or you.
If I go to therapy for help, does that mean there’s something wrong with me?
In the same way, people visit doctors when they aren’t sick — they might want a checkup, test, or advice — therapy is not exclusively for people with diagnosed mental illness. Good therapists listen to individuals without judgment and teach them how to solve problems in a healthy way and live a happier life. Remember, therapy is a tool for people to explore themselves, which they believe will help them lead better lives and overcome sadness. It’s not a “fix.”
If I begin therapy, how should I try to gain the most from it?
Psychotherapy isn’t about a psychotherapist telling you what to do. It’s an interactive session between you and the psychotherapist. Be an active participant. If you don’t think a session went well, share that feedback, and have a dialogue so that the therapist can respond
and tailor your treatment more effectively. Try to apply whatever you have learned in therapy in real life. Actively try to change unhealthy coping mechanisms. Find out more about this here.
Isn’t it better for me to solve my own problems?
A good therapist helps you become stronger and more self-aware. We all have our blind spots. Intelligence has nothing to do with it. A good therapist doesn’t tell you what to do or how to live your life. He or she will give you an experienced outside perspective and help you gain
insight into yourself so you can make better choices.