Thoughts that disturb you
Are You Familiar With REBT?
The Rational Emotive Behaviour Therapy (REBT) premise is that you are not disturbed by unfortunate circumstances, but by how you construct your views of these circumstances through your language, beliefs, meanings, and philosophies about the world, yourself, and others.
Under the REBT technique, we
- Talk about your distress
- Identify the belief that is causing your distress
- Reduce dysfunctional consequences of your distress with each session
- Help you dispute your own irrational beliefs
- Help you adopt healthier and more constructive behaviours.
- Help you form a new reasonable perspective that leads you to new feelings and positive outcomes.
- Reconnect with your emotions, desires and ambitions.
- Learn to express your feelings.
- Reinforce your decision making skills.
- Discover your strengths and limits.
Get certified support
- Therapists accredited by the Albert Ellis Institute, the global foundation of REBT therapy
- Established techniques that bring results
- Life-long coping skills that are formulated specially for “you”
- No more unsolicited advice
- Share your insecurities and vulnerabilities in a safe space
- Talk through your issues and emotional triggers with ease
- Elevate your emotional intelligence
- Recognize and build those qualities that make you exceptional – comfort of your home or visit in person?
In person or remote
- Connect from the comfort of your home.
- Contact-less communication if you prefer it.
- Your location, our expertise.
- No inhibitory factors.
- Understand and connect with others better.
- Learn the art of balancing what others want and you want to secure yourself and the relationship.
- Indulge in emotionally intelligent interactions.
- Nurture empathy to help you communicate better.
- Have more meaningful and fulfilling relationships.
Who We Are
Greetings fellow travellers! Welcome to our ecosystem. We are Zohra and Yogita, the co-founders of Inner Planet. We have built a safe space conducive to constructive therapy. Our idea originated from the problems we personally faced in the industry and a desire to build our distinct approach to mental health development. We believe that therapy is a personal experience and we endeavour to remove the mental blocks that make therapy seem taboo between us and our clients.
Therapy is not a quick-fix meant for instant gratification, but a tool that helps self-discovery and build a skill-set that enables the client to become independent and self-sufficient. Therapy isn’t about distress-avoidance, it is about forging new perspectives that enable us to deal with all kinds of situations. Losing the way is human, but therapy can serve as the guiding light that brings us back.
Counselling & Psychotherapy
A state in which people experience a lower mood than is usual for them...
A state in which people experience an exaggerated amount of fear and...
We, as humans, tend to have attitudes about our own selves. When these...
A state in which people experience a deep sense of sadness due to a...
Procrastination refers to putting off tasks until the very last minute, or...
Relationship & Family
Common relationship issues include conflicts, communication trouble...
Frequently Asked Questions
Therapy is an interactive session between an individual and a professional who is trained to help people understand their feelings and assist them with changing their behavior. You don’t have to be diagnosed with a mental health problem to benefit from therapy. Many people in therapy seek help for everyday concerns: relationship problems, job stress, unhealthy coping mechanisms, or self-doubt, for example. Others turn to therapy during difficult times, like grief or trauma.
You may need a professionally trained person to help you uncover what’s really bothering you, something a friend isn’t always capable of doing. It’s important to find support when times are hard. Therapy doesn’t replace friendship, and friendship can’t achieve what psychotherapy does. A therapeutic relationship is more than friendship: not only does it provide support, but it challenges you, allowing you to gain valuable insights into yourself. Therapists are trained listeners who can help you find the source of your problems, even if the source is your thoughts, your family, or you.
In the same way, people visit doctors when they aren’t sick — they might want a checkup, test, or advice — therapy is not exclusively for people with diagnosed mental illness. Good therapists listen to individuals without judgment and teach them how to solve problems in a healthy way and live a happier life. Remember, therapy is a tool for people to explore themselves, which they believe will help them lead better lives and overcome sadness. It’s not a “fix.”
Psychotherapy isn’t about a psychotherapist telling you what to do. It’s an interactive session between you and the psychotherapist. Be an active participant. If you don’t think a session went well, share that feedback, and have a dialogue so that the therapist can respond
and tailor your treatment more effectively. Try to apply whatever you have learned in therapy in real life. Actively try to change unhealthy coping mechanisms. Find out more about this here.
A good therapist helps you become stronger and more self-aware. We all have our blind spots. Intelligence has nothing to do with it. A good therapist doesn’t tell you what to do or how to live your life. He or she will give you an experienced outside perspective and help you gain
insight into yourself so you can make better choices.