I was diagnosed with MDD and started my therapy with Zohra of Inner Planet. It was journey of 9 months of work with her. She was very kind and patient with me. Whatever I threw at her she was there with her undivided attention.
There was a time a little into the beginning of my therapy sessions where I decided therapy is of no use. However she never gave up on me. Eventually, I realised how much important therapy is. You don’t start to see the results immediately but the wheels are churning constantly and make you so strong that it definitely blows your mind away.
I am a doctor myself, and most of us are not aware of importance of psychotherapy and CBT. However having this experience made me realise how vital therapy is for the mind.
Also, I would like to say that CBT isn’t just for an unwell mind. Anyone can take it up to build a stronger and better version of yourself.