8 Things Music Does to Your Brain
Music is much more than background noise—it’s a powerful force that can affect how we feel, think, and even heal. […]
Trauma Dumping or Venting? Understanding the difference—and why it matters
In today’s emotionally expressive world, the system encourages people to be open about their feelings. And that’s a major milestone
Why Coming Out Can Take a Lifetime
Coming out is often portrayed as a single, life-changing moment. In reality, it’s rarely that simple—or neatly packaged into a
When Faith Goes Foul: How To Stop Feeling Religious Guilt
“If you do something bad, God will punish you. He is always watching.” There isn’t a person alive who hasn’t
What is Hysterical Bonding? 7 Things You Need To Know
When infidelity strikes a relationship, the emotional aftershocks can feel all-consuming. In the chaos of heartbreak, confusion, insecurity, and fear,
6 Signs You’re Progressing in Therapy (Even If It Doesn’t Feel Like It)
You’ve found a professional therapist that works for you. You’ve been showing up. Talking through the tough stuff. Maybe even
Do Men Love Differently Than Women?
Is love a universal emotion, or do men and women experience it differently? Pop culture has long offered oversimplified answers—casting
2 Gods, 1 Journey: What Makes a Man ft. Kratos
For years, Kratos, the protagonist of the video game series “God of War”, stood for the kind of man many
War Anxiety: A Civilian’s Guide to Coping
War anxiety isn’t limited to the brave soldiers defending the front lines. Civilians—ordinary people just trying to live their lives—often
How to Be a Girl’s Girl ft. Elle Woods
In a culture that often pits women against one another—whether in boardrooms, breakups, or beauty standards—being a girl’s girl fast-tracks
ADHD: 7 Insights for a Deeper Understanding
Have you ever caught yourself brain-rotting on ADHD Instagram thinking, “Wait, is that… me?” Maybe you’ve always been the forgetful
4 Reasons Modern Dating Feels Like Work – Ilisha Explains
Dating is supposed to be exciting—a journey full of possibilities. But for many today, it’s become a loop of short-lived
5 Reasons for Marital Boredom & 6 Paths to Reconnection
Even in strong, loving marriages, boredom can quietly creep in. Life’s routines take hold, and the early excitement that once
5 Reasons AI Cannot Replace Your Therapist
The question keeps popping up: Will AI replace therapists? On one side, artificial intelligence—fast, tireless, and trained on millions of
5 Valid Reasons Women Fear Becoming Moms
If the thought of becoming a mom fills you with unease, insecurity, anxiety, or even dread—you’re not alone. So many
3 Biggest Misconceptions About Therapy
If you’ve ever found yourself wondering whether therapy is really for you, you’re not alone. Maybe a part of you
Is cheating a choice?
It’s a tough question, isn’t it?You might be reading this because your heart’s heavy. Maybe you’ve been cheated on. Maybe
3 Ways Adolescence Accurately Portrays Teen Struggles
It’s not always clear what unfolds behind the glow of a teenager’s screen. In the British series Adolescence (2025), a
4 Ways Career Counselling Helps You Discover Yourself
It’s a question that appears simple on the surface but can keep you awake at night: Which career is right
6 Insights to Discover Your Career Path with Online Career Counselling
“What do you want to become when you grow up?” This is a question that follows us from childhood into
How Does Childhood Attachment Shape Love, Mental Health, and Work?
From the moment we are born, our interactions with our primary caregivers shape how we navigate relationships, emotions, and challenges
The Psych Behind the Swipe: How Dating Apps Are Changing Love
Swiping left—a universal sign of romantic rejection—has become a common parlance for many. In 2021 Oxford English Dictionary officially added
The Psychological Impact of Traditional Gender Roles
Gender roles are deeply ingrained societal constructs that shape expectations for how individuals should behave based on their assigned sex.
The Assertive Woman’s Guide: Breaking Barriers and Building Confidence
Assertiveness is a vital communication skill that enables individuals to express their opinions, set boundaries, and advocate for themselves while
10 Reasons We Convince Ourselves We Don’t Need Therapy (But Actually Do)
Many of us struggle with the idea of seeking therapy. We all have moments where we convince ourselves that therapy
Mood Swings: How to Navigate Them Like a Pro
Mood swings are a natural part of life. One moment, you’re feeling great; the next, frustration or sadness creeps in.
Mental Intimacy: Beyond the Bedroom
Intimacy is often equated with physical closeness, but connection in a relationship extends far beyond the physical. Mental intimacy—the deep
The Psychology of Affirmations
We’ve all been there—standing in front of the mirror, whispering something like “I’ve got this” or “I am enough,” hoping
Love Without (Rigid) Expectations: Embracing the Freedom to Simply Be
Love: one word, endless complexities.It’s one of life’s most profound experiences, yet it often comes tangled in expectations. We imagine
Kindness in Small Acts: How It Creates Big Impacts in Relationships
There are moments in life when a small gesture—a door held open, a gentle word during a hard day—lingers far
Escaping the Shadow: Healing from a Toxic Sibling Relationship
Sibling relationship are often seen as life’s longest-lasting bonds—built on shared childhoods, inside jokes, and family traditions. But not all
Breaking Free: Mental Health Benefits of Overcoming Toxic Relationships
Toxic relationships can be emotionally draining, mentally exhausting, and even physically harmful. Whether it’s a romantic partner, a friend, or
Why do I Attract Situationships?
Word of the Day – Situationships! They are the new black, and the new sexy. For many, they seem like
Behind the Veil: The True Cost of Indian Weddings
Introduction Indian weddings are a dazzling display of culture, tradition, and joy. Yet, behind the vibrant festivities lies an unspoken
Therapist or Friend? The Fine Line That Matters
What makes therapy so different from a close friendship? Why do professional boundaries in therapy matter so much, and
What to Expect in Online Counseling: A Step-by-Step Guide
Life’s challenges often whisper rather than shout, their weight quietly growing until they feel insurmountable. Online counseling offers an empowering,
Is It Time to Try Online Therapy? Key Signs to Help You Decide
Seeking therapy isn’t about admitting defeat; it’s about investing in yourself and your well-being. But how do you know when
The Neuroscience of Manifestation: What It Is and What It Isn’t
What if achieving your dreams wasn’t about magic but science? Manifestation has been a buzzword for years, often misunderstood as
Brain Rot Detox: Fresh Start for 2025
Brain rot—a term that vividly describes the mental wear and tear caused by excessive digital consumption—has become a pressing challenge
10 Best Gifts to Boost Your Loved One’s Mental Health
Gifting for mental health is more than just picking something thoughtful—it’s about offering tools that can genuinely help loved ones
December Anxiety: Unpacking India’s Year-End Frenzy
December in India is not just the month of cozy winter mornings; it’s a whirlwind of festivities, obligations, and emotions.
You Grew in Ways You Didn’t Notice
The true magnitude of a forest is best seen from the outside, looking in. But we’re usually on the inside,
The Dark Side of Empathy: When Caring Too Much Hurts
Empathy is one of the best survival tools in the world. It empowers us to understand our fellow (hu)man, and
Can Individuality Thrive in Relationships?
It takes two to tango, yes, but even if one of them feels out of step, the rhythm falters! A
The Science of Forgiveness: Why Letting Go Sets You Free
They hurt you. Disrespected you, mistreated you, crossed your boundaries, broke your trust, betrayed you. So why forgive them? Wouldn’t
The Ripple Effect: How Our Relationships Shape Our Mental Health
The Ripple Effect: How Our Relationships Shape Our Mental Health If your mental health is a garden, every connection you
Therapist or Friend? The Fine Line That Matters
What makes therapy so different from a close friendship? Why do professional boundaries in therapy matter so much, and how
Attack of The Sales: How Seasonal Offers Are Impacting Your Mental Health
In today’s fast-paced world, the thrill of snagging a good deal is hard to resist. Seasonal sales and promotions bombard
3 Ways to Practise Gratitude to Improve Your Quality of Life
Thank You. They may seem like two simple words put one after another, but the feeling behind them is powerful.
The Choice Paradox: Freedom or Agony?
Choices are like Russian dolls. Every choice is a gateway to another choice, and each choice in itself is a
Self-Care or Self-Indulgence: Where’s the Line?
Lately, self-care has become the avocado toast of wellness trends—everywhere you look, someone’s indulging in a face mask or splurging
How To: Support a Loved One with ADHD
How do you get someone with ADHD to clean their house? Assign them homework. Now, Attention Deficit Hyperactivity Disorder (ADHD)
The Emotional Wheel: What is it and how to use it to Enhance your Emotional Processing
What is an Emotion Wheel? Imagine a google maps for your emotions that helps you identify where you are so
The Psychological Importance of Hobbies
How we spend our downtime has a major impact on how we’re able to recuperate, rejuvenate, and get back to
What’s the Impact of Bad Sleep on Our Mental Health?
The clock went off with that annoying ringtone (it doesn’t matter which one, eventually they all become ANNOYING). It’s time
The Ultimate Guide to Picking a Therapist
So you’re finally ready to get therapy. You have decided that it’s time to get the support you deserve. Next
Society or Self: A Guide to Making Boundaries
Imagine you’re in a vehicle (even better if you’re the one in the driver’s seat). You’re going from Point A
Is Singlehood Bad?
As every romantic song to ever come out from Bollywood would have us believe- we are incomplete without our partner,
I’m We’re ALL Mx. Lonely (sometimes)! : The Experience of Loneliness & How to Cope with it.
So many films, songs, paintings have been created, shared, and experienced innumerable times for thousands of years by and for
How NOT crying hampers Mental Health
“Stop crying!” “What are you a girl?” “Adults don’t cry!” “Look at that loser they’re crying!” If you’ve taken a
New Resolutions, Same Problems: Why we Fail at Upholding them and How to Change that
Research shows that 38% of people make resolutions, and only 9% of them stick to it all year long. In
The Social Clock: Is Time Really Ticking?
Haven’t received that six-figure paycheck you hoped to receive at 25? Did not marry by 30? Feeling like you haven’t
Anxiety Gains: The Sneaky Benefits of Anxiety
Anxiety? Helpful? Huh? We hear you. The contradiction is unnerving and discomforting. It’s like boiling ice cream or dry water.
FOMO No Mo’: Why we feel the Fear of Missing Out and What to do about it.
Every choice to do something, is a choice not to do other things. That would be fine by itself, but
The Science behind Self-Sabotage
Have you ever had the feeling that it is you who is hampering your progress? Do you ever have thoughts
How to process heavy emotions?
A lot of people come to us with similar frustrations of – “I don’t know what to do when I
Nuclear Love: What is Love Bombing?
Love and bomb are two words that don’t usually go together. And when they do, there’s no love in it,
Is There a Perfect Reason to Break Up? Yogita Madan Answers
We won’t mince our words and dilly or dally, we will tell you the reason supplied by our resident relationship
What makes us WANT to go to work?
Another Monday on our hands. Another week of annoyingly exhausting work upon us. Sigh. Why are some workdays worse than
Anushree Aurangabadkar discusses asking for space in a relationship
Astronauts or not, we all want space sometimes. We sometimes even need space from jobs, friends, places, and situations! It
Why do I attract situationships?
Word of the day- Situationships! It is the new black and the new sexy. A modern offshoot of the age-old
Is Ghosting inherently bad?
Ghosting is the modern-day equivalent of shutting the door to your room with the intent of passively refusing to communicate
Body Surgeries: Are they right or wrong?
Nose jobs, boob jobs, sex change surgeries, liposuction, tummy tucks, face remodeling, and reconstruction, among others, are all body surgeries.
How Bollywood Songs Create Unrealistic Romantic Standards!
Bollywood has produced great music over the years. Beats that make us wanna chaiyya chaiyya and lyrics that hold our
5 Ways to Cope With Anxiety During Sex
Sex is great! But sex without anxiety is even better. As helpful as stress can be in moderate amounts, add
Why Queer Representation in Bollywood Deserves More Attention
Cinema has the power to weave stories to the masses in ways that affect their perceptions and beliefs. Bollywood has
Mental Health in a System
Imagine you live in a remote area and you break your leg. It would take hours to reach medical help.
Mental Health Problems Rooted In Capitalism
The American Dream has gone global. Everyone everywhere dreams of making it in this world by becoming filthy rich. It
Women and Masturbation Guilt
As humans, sexual pleasure is as basic a need for us as food, water and shelter. Who better to give
Understanding Graysexuality
Sexual orientation underlines whom we are attracted to physically, emotionally and sexually. As much as we want it to be,
Identify and Manage Social Anxiety
As Zohra and Yogita say in the podcast, Social Anxiety, Introversion and Shyness are not the same! Minute yet significant
Top Reasons Why We Choose Stress
Kya aapke toothpaste mein namak hai? Kya aapke zindagi mein stress hai? So if you can choose which toothpaste to
Which Type Of Procrastination Do You Have?
What is procrastination? Good question, I’ll answer that later. Maybe you’re reading this because you want to know more. Maybe
Kya dilwaale dulhaniya le jayenge?
When Amitabh Bacchan said “mere paas maa hai”, it was a resounding statement with far-reaching socio-cultural implications. No amount of
3 Ways To Deal With Anger
Anger, a primal emotion that is ever-present in our daily lives in little ways, is also one of the most
Grief and its Many Faces
“Only people who are capable of loving strongly can also suffer great sorrow, but this same necessity of loving serves
Existential Anxiety: One’s attempt at understanding life
Who are we? Why are we here? What’s the point? These are some questions that all of humanity has to
Biases, Beliefs, and Bigotry
Women are weak! Men are strong! Fat people are lazy! Short men are ugly! Fair skinned women are beautiful! Don’t
Unpopular Opinion: Self Love is the BestTM Love
Through love, all is possible. Love sustains us, it enhances us, it protects us and it pushes us to be
Deep Cleaning Your Mind
WAKE UP, GET DRESSED, GO TO WORK/UNIVERSITY, COME BACK, SLEEP, WAKE UP… A standard modus operandi for most of us.
Causes of Exam Stress
The term exam stress sounds familiar. At some point in your life you must have used it in a conversation,
Mind menu: food and you
Food sustains us while the right kind of food also promotes a healthy body and a healthy mind. Our eating
Follow your flow
Have you ever been so “in the moment” that you lost track of time and your surroundings?Perhaps while you were
Dating apps and the suite of cards
It is an established fact that technology has assisted us to effortlessly and speedily engage in multiple activities ranging from
5 ways to be an LGBTQ+ ally
The Pride Month is almost coming to an end, but you know what isn’t, LOVE! Pride Month lets people from
What to expect from a Good Therapist – The Family Man Edition.
The stigma attached to mental health in India may not be surprising to many of us. Time and again, we
Types of love: 3 ingredients, 7 recipes
One of the fundamental needs of human beings is to love and be loved. For it is love that binds
5 Ways to Improve Your Emotional Vocabulary
When I was 6 years old, my favourite colour was purple. Now, when people used to ask me, I wanted
The Social Clock: Is time really ticking?
Haven’t received that pay check you hoped to receive at 25? Did not marry by 30?Feeling like you haven’t done
8 Ways to Boost your Emotional Intelligence
Do you know any kids from school who used to score solid A+ in their report card but couldn’t manage