Distress Tolerance Toolkit #6: Half-Smiling & Willing Hands: For When the Mind Accepts but the Body Doesn’t
Tuesday, mid-morning. A blurry generic meeting, a random spreadsheet on the screen, somebody mumbling about next quarter. Under the table
Body
Distress Tolerance Toolkit #2: TIPP: 4 Techniques to Calm Your Body
The call ended twenty minutes ago and your hands still aren’t steady. You’ve read the same line of the same
Today is a Gift: 3 Life Lessons That The Kung Fu Panda Films Teach Us
“Yesterday is History, Tomorrow is a Mystery, But Today is a Gift. That is why it’s called The Present.” Nearly
Body Surgeries: Are they right or wrong?
Nose jobs, boob jobs, sex change surgeries, liposuction, tummy tucks, face remodeling, and reconstruction, among others, are all body surgeries.
Women and Masturbation Guilt
As humans, sexual pleasure is as basic a need for us as food, water and shelter. Who better to give
Mind menu: food and you
Food sustains us while the right kind of food also promotes a healthy body and a healthy mind. Our eating