4 Reasons Modern Dating Feels Like Work – Ilisha Explains
Dating is supposed to be exciting—a journey full of possibilities. But for many today, it’s become a loop of short-lived […]
Emotions
5 Reasons AI Cannot Replace Your Therapist
The question keeps popping up: Will AI replace therapists? On one side, artificial intelligence—fast, tireless, and trained on millions of
5 Valid Reasons Women Fear Becoming Moms
If the thought of becoming a mom fills you with unease, insecurity, anxiety, or even dread—you’re not alone. So many
Is cheating a choice?
It’s a tough question, isn’t it?You might be reading this because your heart’s heavy. Maybe you’ve been cheated on. Maybe
3 Ways Adolescence Accurately Portrays Teen Struggles
It’s not always clear what unfolds behind the glow of a teenager’s screen. In the British series Adolescence (2025), a
The Psych Behind the Swipe: How Dating Apps Are Changing Love
Swiping left—a universal sign of romantic rejection—has become a common parlance for many. In 2021 Oxford English Dictionary officially added
The Psychological Impact of Traditional Gender Roles
Gender roles are deeply ingrained societal constructs that shape expectations for how individuals should behave based on their assigned sex.
The Assertive Woman’s Guide: Breaking Barriers and Building Confidence
Assertiveness is a vital communication skill that enables individuals to express their opinions, set boundaries, and advocate for themselves while
Mood Swings: How to Navigate Them Like a Pro
Mood swings are a natural part of life. One moment, you’re feeling great; the next, frustration or sadness creeps in.
Mental Intimacy: Beyond the Bedroom
Intimacy is often equated with physical closeness, but connection in a relationship extends far beyond the physical. Mental intimacy—the deep
The Psychology of Affirmations
We’ve all been there—standing in front of the mirror, whispering something like “I’ve got this” or “I am enough,” hoping
Kindness in Small Acts: How It Creates Big Impacts in Relationships
There are moments in life when a small gesture—a door held open, a gentle word during a hard day—lingers far
Escaping the Shadow: Healing from a Toxic Sibling Relationship
Sibling relationship are often seen as life’s longest-lasting bonds—built on shared childhoods, inside jokes, and family traditions. But not all
Breaking Free: Mental Health Benefits of Overcoming Toxic Relationships
Toxic relationships can be emotionally draining, mentally exhausting, and even physically harmful. Whether it’s a romantic partner, a friend, or
Why do I Attract Situationships?
Word of the Day – Situationships! They are the new black, and the new sexy. For many, they seem like
Behind the Veil: The True Cost of Indian Weddings
Introduction Indian weddings are a dazzling display of culture, tradition, and joy. Yet, behind the vibrant festivities lies an unspoken
Therapist or Friend? The Fine Line That Matters
What makes therapy so different from a close friendship? Why do professional boundaries in therapy matter so much, and
What to Expect in Online Counseling: A Step-by-Step Guide
Life’s challenges often whisper rather than shout, their weight quietly growing until they feel insurmountable. Online counseling offers an empowering,
Is It Time to Try Online Therapy? Key Signs to Help You Decide
Seeking therapy isn’t about admitting defeat; it’s about investing in yourself and your well-being. But how do you know when
The Neuroscience of Manifestation: What It Is and What It Isn’t
What if achieving your dreams wasn’t about magic but science? Manifestation has been a buzzword for years, often misunderstood as
Brain Rot Detox: Fresh Start for 2025
Brain rot—a term that vividly describes the mental wear and tear caused by excessive digital consumption—has become a pressing challenge
The Dark Side of Empathy: When Caring Too Much Hurts
Empathy is one of the best survival tools in the world. It empowers us to understand our fellow (hu)man, and
Can Individuality Thrive in Relationships?
It takes two to tango, yes, but even if one of them feels out of step, the rhythm falters! A
The Science of Forgiveness: Why Letting Go Sets You Free
They hurt you. Disrespected you, mistreated you, crossed your boundaries, broke your trust, betrayed you. So why forgive them? Wouldn’t
The Ripple Effect: How Our Relationships Shape Our Mental Health
The Ripple Effect: How Our Relationships Shape Our Mental Health If your mental health is a garden, every connection you
3 Ways to Practise Gratitude to Improve Your Quality of Life
Thank You. They may seem like two simple words put one after another, but the feeling behind them is powerful.
The Choice Paradox: Freedom or Agony?
Choices are like Russian dolls. Every choice is a gateway to another choice, and each choice in itself is a
Self-Care or Self-Indulgence: Where’s the Line?
Lately, self-care has become the avocado toast of wellness trends—everywhere you look, someone’s indulging in a face mask or splurging
How To: Support a Loved One with ADHD
How do you get someone with ADHD to clean their house? Assign them homework. Now, Attention Deficit Hyperactivity Disorder (ADHD)
The Emotional Wheel: What is it and how to use it to Enhance your Emotional Processing
What is an Emotion Wheel? Imagine a google maps for your emotions that helps you identify where you are so
Anxiety Gains: The Sneaky Benefits of Anxiety
Anxiety? Helpful? Huh? We hear you. The contradiction is unnerving and discomforting. It’s like boiling ice cream or dry water.
FOMO No Mo’: Why we feel the Fear of Missing Out and What to do about it.
Every choice to do something, is a choice not to do other things. That would be fine by itself, but
The Science behind Self-Sabotage
Have you ever had the feeling that it is you who is hampering your progress? Do you ever have thoughts
How to process heavy emotions?
A lot of people come to us with similar frustrations of – “I don’t know what to do when I
Nuclear Love: What is Love Bombing?
Love and bomb are two words that don’t usually go together. And when they do, there’s no love in it,
Is There a Perfect Reason to Break Up? Yogita Madan Answers
We won’t mince our words and dilly or dally, we will tell you the reason supplied by our resident relationship
Anushree Aurangabadkar discusses asking for space in a relationship
Astronauts or not, we all want space sometimes. We sometimes even need space from jobs, friends, places, and situations! It
Why do I attract situationships?
Word of the day- Situationships! It is the new black and the new sexy. A modern offshoot of the age-old
How Bollywood Songs Create Unrealistic Romantic Standards!
Bollywood has produced great music over the years. Beats that make us wanna chaiyya chaiyya and lyrics that hold our
Why Queer Representation in Bollywood Deserves More Attention
Cinema has the power to weave stories to the masses in ways that affect their perceptions and beliefs. Bollywood has
Mental Health Problems Rooted In Capitalism
The American Dream has gone global. Everyone everywhere dreams of making it in this world by becoming filthy rich. It
Women and Masturbation Guilt
As humans, sexual pleasure is as basic a need for us as food, water and shelter. Who better to give
Identify and Manage Social Anxiety
As Zohra and Yogita say in the podcast, Social Anxiety, Introversion and Shyness are not the same! Minute yet significant
3 Ways To Deal With Anger
Anger, a primal emotion that is ever-present in our daily lives in little ways, is also one of the most
Grief and its Many Faces
“Only people who are capable of loving strongly can also suffer great sorrow, but this same necessity of loving serves
Existential Anxiety: One’s attempt at understanding life
Who are we? Why are we here? What’s the point? These are some questions that all of humanity has to
Unpopular Opinion: Self Love is the BestTM Love
Through love, all is possible. Love sustains us, it enhances us, it protects us and it pushes us to be
Deep Cleaning Your Mind
WAKE UP, GET DRESSED, GO TO WORK/UNIVERSITY, COME BACK, SLEEP, WAKE UP… A standard modus operandi for most of us.
Follow your flow
Have you ever been so “in the moment” that you lost track of time and your surroundings?Perhaps while you were
5 Ways to Improve Your Emotional Vocabulary
When I was 6 years old, my favourite colour was purple. Now, when people used to ask me, I wanted
8 Ways to Boost your Emotional Intelligence
Do you know any kids from school who used to score solid A+ in their report card but couldn’t manage
7 Different Ways People Cope With Grief
“Weep if you must, parting is hell. But life goes on, so sing as well.” Grief, one of the most
How to Deal with COVID-19 Anxiety
Coronavirus is something that doesn’t even need an introduction anymore. Life seems like something out of a movie script, and
Social Anxiety – Triggers, Process & Treatment
Social Anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority,
Difference between Shyness, Introversion & Social Anxiety
‘Oh dear, why don’t you open up to people? Are you shy to make friends? Don’t worry you’re just an
Are Negative Emotions Important?
Have you ever felt a sudden surge of a very uncomfortable feeling like a dip in your belly when your
Key To Success In Any Career
All your life you hear how intelligence is important to progress in life. How you need to be smart and
11 Ways to Deal with Exam Anxiety
What is Exam Anxiety and How is it Different from Nervousness? Exam season is finally upon us, and with it