Therapy

What to expect from a Good Therapist – The Family Man Edition.

The stigma attached to mental health in India may not be surprising to many of us. Time and again, we have heard of multiple incidents wherein seeking help is linked with shame or weakness, denying people of the professional support they need and deserve.Although more people are actively seeking support today, there still exists a …

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Social Anxiety – Triggers, Process & Treatment

Social Anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment and humiliation. It is the third largest mental health care problem in the world. Did the first line of this paragraph sound familiar to you? Did you just relate to it like a …

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Differences between Psychotherapists, Psychologists and Psychiatrists

Who is a Psychiatrist and what do they do? Psychiatrists are professionals with an MBBS and an MD in Psychiatry. A Psychiatrist is a medical practitioner who can prescribe medication to treat mental illnesses. Psychiatrists work with patients on a biological and psychological level. They look at factors like past traumas, family history and can …

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