Teens

ADHD: 7 Insights for a Deeper Understanding

May 13, 2025 / ADHD, Adults, Mental Health, Productivity, Self-Awareness, Social Media, Stress, Support, Teens, Therapy / Inner Planet

Have you ever caught yourself brain-rotting on ADHD Instagram thinking, “Wait, is that… me?” Maybe you’ve always been the forgetful […]

Adolescence

3 Ways Adolescence Accurately Portrays Teen Struggles

April 18, 2025 / Teens, Bullying, Emotions, Loneliness, Mental Health, Self-Awareness, Social Media, Support, Therapy / Inner Planet

It’s not always clear what unfolds behind the glow of a teenager’s screen. In the British series Adolescence (2025), a

Insecurity

4 Ways Career Counselling Helps You Discover Yourself

April 9, 2025 / Therapy, Adults, Career, Identity, Productivity, Self-Awareness, Teens / Inner Planet

It’s a question that appears simple on the surface but can keep you awake at night: Which career is right

Online Career Counselling

6 Insights to Discover Your Career Path with Online Career Counselling

April 6, 2025 / Career, Adults, Identity, Productivity, Self-Awareness, Support, Teens, Therapy / Inner Planet

“What do you want to become when you grow up?” This is a question that follows us from childhood into