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Follow your flow

Have you ever been so “in the moment” that you lost track of time and your surroundings?Perhaps while you were engaging in something creative, working or just playing a video game?If you answered “yes”, you may have experienced the state of flow. What is flow? In the 1970s, positive psychologist Mihaly Czhikszentmihalyi (yes, we took …

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What to expect from a Good Therapist – The Family Man Edition.

The stigma attached to mental health in India may not be surprising to many of us. Time and again, we have heard of multiple incidents wherein seeking help is linked with shame or weakness, denying people of the professional support they need and deserve.Although more people are actively seeking support today, there still exists a …

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Breaking Biases: Cognitive biases in daily life

The brain makes human beings capable of special abilities like thinking, information processing, and feeling. Although we like to consider ourselves as perceptive beings, we tend to make multiple misinterpretations while we process information. This leads to errors in judgment and faulty decision-making and is called cognitive biases. Cognitive biases are essentially short-cuts created by …

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