What to expect from a Good Therapist – The Family Man Edition.
The stigma attached to mental health in India may not be surprising to many of us. Time and again, we […]
Types of love: 3 ingredients, 7 recipes
One of the fundamental needs of human beings is to love and be loved. For it is love that binds
5 Ways to Improve Your Emotional Vocabulary
When I was 6 years old, my favourite colour was purple. Now, when people used to ask me, I wanted
The Social Clock: Is time really ticking?
Haven’t received that pay check you hoped to receive at 25? Did not marry by 30?Feeling like you haven’t done
8 Ways to Boost your Emotional Intelligence
Do you know any kids from school who used to score solid A+ in their report card but couldn’t manage
Breaking Biases: Cognitive biases in daily life
The brain makes human beings capable of special abilities like thinking, information processing, and feeling. Although we like to consider
7 Different Ways People Cope With Grief
“Weep if you must, parting is hell. But life goes on, so sing as well.” Grief, one of the most
8 Most Common Roadblocks On The Path To Decide Your Career
The road to decide your career is, in fact, filled with speed bumps and roadblocks. The more one is aware
4 Simple Steps To Mind Map Your Career
Choosing the right career, the one which you will love, and setting up proper goals for it is something that
How to Deal with COVID-19 Anxiety
Coronavirus is something that doesn’t even need an introduction anymore. Life seems like something out of a movie script, and
What exactly is Psychotherapy?
Imagine you have earphones in your pocket. The wire gets tangled up, like all earphones do. Try as hard as
Process & Treatment of Exam Stress
Exam stress is that feeling of discomfort you get when you feel like you can’t cope with revision, or feel
Social Anxiety – Triggers, Process & Treatment
Social Anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority,
Difference between Shyness, Introversion & Social Anxiety
‘Oh dear, why don’t you open up to people? Are you shy to make friends? Don’t worry you’re just an
Why Your New Year’s Resolution Doesn’t Work and How to Make It Work
A New year’s resolution is a promise you make to yourself where you plan to pick up or lose habits
Differences between Psychotherapists, Psychologists and Psychiatrists
Who is a Psychiatrist and what do they do? Psychiatrists are professionals with an MBBS and an MD in Psychiatry.
Choosing an Ideal Career
An ideal career is something all of us want in our lives- a profession which we would enjoy, but which
Are Negative Emotions Important?
Have you ever felt a sudden surge of a very uncomfortable feeling like a dip in your belly when your
Key To Success In Any Career
All your life you hear how intelligence is important to progress in life. How you need to be smart and
Top 5 Myths About Careers
There are so many myths that revolve around careers and how they affect your life in different ways. And most
Difference between hobby and career interest
Hobbies and career interests are often confused among people in conversations. People see others who are very good at a
11 Ways to Deal with Exam Anxiety
What is Exam Anxiety and How is it Different from Nervousness? Exam season is finally upon us, and with it