Quality of Life - Inner Planet

Mood Swings: How to Navigate Them Like a Pro

Mood swings are a natural part of life. One moment, you’re feeling great; the next, frustration or sadness creeps in. […]

Intimacy is often equated with physical closeness, but connection in a relationship extends far beyond the physical. Mental intimacy—the deep

We’ve all been there—standing in front of the mirror, whispering something like “I’ve got this” or “I am enough,” hoping

What if achieving your dreams wasn’t about magic but science? Manifestation has been a buzzword for years, often misunderstood as

Empathy is one of the best survival tools in the world. It empowers us to understand our fellow (hu)man, and

It takes two to tango, yes, but even if one of them feels out of step, the rhythm falters! A

They hurt you. Disrespected you, mistreated you, crossed your boundaries, broke your trust, betrayed you. So why forgive them? Wouldn’t

In today’s fast-paced world, the thrill of snagging a good deal is hard to resist. Seasonal sales and promotions bombard

Thank You. They may seem like two simple words put one after another, but the feeling behind them is powerful.

Choices are like Russian dolls. Every choice is a gateway to another choice, and each choice in itself is a

Lately, self-care has become the avocado toast of wellness trends—everywhere you look, someone’s indulging in a face mask or splurging

What is an Emotion Wheel? Imagine a google maps for your emotions that helps you identify where you are so