3 Ways to Practise Gratitude to Improve Your Quality of Life
Thank You. They may seem like two simple words put one after another, but the feeling behind them is powerful. […]
Social
The Emotional Wheel: What is it and how to use it to Enhance your Emotional Processing
What is an Emotion Wheel? Imagine a google maps for your emotions that helps you identify where you are so
The Social Clock: Is Time Really Ticking?
Haven’t received that six-figure paycheck you hoped to receive at 25? Did not marry by 30? Feeling like you haven’t
FOMO No Mo’: Why we feel the Fear of Missing Out and What to do about it.
Every choice to do something, is a choice not to do other things. That would be fine by itself, but
Nuclear Love: What is Love Bombing?
Love and bomb are two words that don’t usually go together. And when they do, there’s no love in it,
Is There a Perfect Reason to Break Up? Yogita Madan Answers
We won’t mince our words and dilly or dally, we will tell you the reason supplied by our resident relationship
Anushree Aurangabadkar discusses asking for space in a relationship
Astronauts or not, we all want space sometimes. We sometimes even need space from jobs, friends, places, and situations! It
Why do I attract situationships?
Word of the day- Situationships! It is the new black and the new sexy. A modern offshoot of the age-old
Is Ghosting inherently bad?
Ghosting is the modern-day equivalent of shutting the door to your room with the intent of passively refusing to communicate
Why Queer Representation in Bollywood Deserves More Attention
Cinema has the power to weave stories to the masses in ways that affect their perceptions and beliefs. Bollywood has
Mental Health in a System
Imagine you live in a remote area and you break your leg. It would take hours to reach medical help.
Mental Health Problems Rooted In Capitalism
The American Dream has gone global. Everyone everywhere dreams of making it in this world by becoming filthy rich. It
Understanding Graysexuality
Sexual orientation underlines whom we are attracted to physically, emotionally and sexually. As much as we want it to be,
Identify and Manage Social Anxiety
As Zohra and Yogita say in the podcast, Social Anxiety, Introversion and Shyness are not the same! Minute yet significant
Kya dilwaale dulhaniya le jayenge?
When Amitabh Bacchan said “mere paas maa hai”, it was a resounding statement with far-reaching socio-cultural implications. No amount of
3 Ways To Deal With Anger
Anger, a primal emotion that is ever-present in our daily lives in little ways, is also one of the most
Grief and its Many Faces
“Only people who are capable of loving strongly can also suffer great sorrow, but this same necessity of loving serves
Biases, Beliefs, and Bigotry
Women are weak! Men are strong! Fat people are lazy! Short men are ugly! Fair skinned women are beautiful! Don’t
5 ways to be an LGBTQ+ ally
The Pride Month is almost coming to an end, but you know what isn’t, LOVE! Pride Month lets people from
Breaking Biases: Cognitive biases in daily life
The brain makes human beings capable of special abilities like thinking, information processing, and feeling. Although we like to consider
7 Different Ways People Cope With Grief
“Weep if you must, parting is hell. But life goes on, so sing as well.” Grief, one of the most
How to Deal with COVID-19 Anxiety
Coronavirus is something that doesn’t even need an introduction anymore. Life seems like something out of a movie script, and
Difference between Shyness, Introversion & Social Anxiety
‘Oh dear, why don’t you open up to people? Are you shy to make friends? Don’t worry you’re just an