Escaping the Shadow: Healing from a Toxic Sibling Relationship
Sibling relationship are often seen as life’s longest-lasting bonds—built on shared childhoods, inside jokes, and family traditions. But not all […]
anxiety
Breaking Free: Mental Health Benefits of Overcoming Toxic Relationships
Toxic relationships can be emotionally draining, mentally exhausting, and even physically harmful. Whether it’s a romantic partner, a friend, or
Behind the Veil: The True Cost of Indian Weddings
Introduction Indian weddings are a dazzling display of culture, tradition, and joy. Yet, behind the vibrant festivities lies an unspoken
What to Expect in Online Counseling: A Step-by-Step Guide
Life’s challenges often whisper rather than shout, their weight quietly growing until they feel insurmountable. Online counseling offers an empowering,
Is It Time to Try Online Therapy? Key Signs to Help You Decide
Seeking therapy isn’t about admitting defeat; it’s about investing in yourself and your well-being. But how do you know when
The Neuroscience of Manifestation: What It Is and What It Isn’t
What if achieving your dreams wasn’t about magic but science? Manifestation has been a buzzword for years, often misunderstood as
December Anxiety: Unpacking India’s Year-End Frenzy
December in India is not just the month of cozy winter mornings; it’s a whirlwind of festivities, obligations, and emotions.
Attack of The Sales: How Seasonal Offers Are Impacting Your Mental Health
In today’s fast-paced world, the thrill of snagging a good deal is hard to resist. Seasonal sales and promotions bombard
The Choice Paradox: Freedom or Agony?
Choices are like Russian dolls. Every choice is a gateway to another choice, and each choice in itself is a
New Resolutions, Same Problems: Why we Fail at Upholding them and How to Change that
Research shows that 38% of people make resolutions, and only 9% of them stick to it all year long. In
The Social Clock: Is Time Really Ticking?
Haven’t received that six-figure paycheck you hoped to receive at 25? Did not marry by 30? Feeling like you haven’t
Anxiety Gains: The Sneaky Benefits of Anxiety
Anxiety? Helpful? Huh? We hear you. The contradiction is unnerving and discomforting. It’s like boiling ice cream or dry water.
FOMO No Mo’: Why we feel the Fear of Missing Out and What to do about it.
Every choice to do something, is a choice not to do other things. That would be fine by itself, but
How to process heavy emotions?
A lot of people come to us with similar frustrations of – “I don’t know what to do when I
What makes us WANT to go to work?
Another Monday on our hands. Another week of annoyingly exhausting work upon us. Sigh. Why are some workdays worse than
Anushree Aurangabadkar discusses asking for space in a relationship
Astronauts or not, we all want space sometimes. We sometimes even need space from jobs, friends, places, and situations! It
Why do I attract situationships?
Word of the day- Situationships! It is the new black and the new sexy. A modern offshoot of the age-old
Is Ghosting inherently bad?
Ghosting is the modern-day equivalent of shutting the door to your room with the intent of passively refusing to communicate
Body Surgeries: Are they right or wrong?
Nose jobs, boob jobs, sex change surgeries, liposuction, tummy tucks, face remodeling, and reconstruction, among others, are all body surgeries.
5 Ways to Cope With Anxiety During Sex
Sex is great! But sex without anxiety is even better. As helpful as stress can be in moderate amounts, add