anxiety – Inner Planet

Attack of The Sales: How Seasonal Offers Are Impacting Your Mental Health

In today’s fast-paced world, the thrill of snagging a good deal is hard to resist. Seasonal sales and promotions bombard […]

Choices are like Russian dolls. Every choice is a gateway to another choice, and each choice in itself is a

Research shows that 38% of people make resolutions, and only 9% of them stick to it all year long. In

Haven’t received that six-figure paycheck you hoped to receive at 25? Did not marry by 30? Feeling like you haven’t

Anxiety? Helpful? Huh? We hear you. The contradiction is unnerving and discomforting. It’s like boiling ice cream or dry water.

Every choice to do something, is a choice not to do other things. That would be fine by itself, but

A lot of people come to us with similar frustrations of – “I don’t know what to do when I

Another Monday on our hands. Another week of annoyingly exhausting work upon us. Sigh. Why are some workdays worse than

Word of the day- Situationships! It is the new black and the new sexy. A modern offshoot of the age-old

Ghosting is the modern-day equivalent of shutting the door to your room with the intent of passively refusing to communicate

Nose jobs, boob jobs, sex change surgeries, liposuction, tummy tucks, face remodeling, and reconstruction, among others, are all body surgeries.

Sex is great! But sex without anxiety is even better. As helpful as stress can be in moderate amounts, add