Self-Awareness - Inner Planet

Mood Swings: How to Navigate Them Like a Pro

Mood swings are a natural part of life. One moment, you’re feeling great; the next, frustration or sadness creeps in. […]

What makes therapy so different from a close friendship? Why do professional boundaries in therapy matter so much, and

December in India is not just the month of cozy winter mornings; it’s a whirlwind of festivities, obligations, and emotions.

The true magnitude of a forest is best seen from the outside, looking in. But we’re usually on the inside,

Empathy is one of the best survival tools in the world. It empowers us to understand our fellow (hu)man, and

It takes two to tango, yes, but even if one of them feels out of step, the rhythm falters! A

They hurt you. Disrespected you, mistreated you, crossed your boundaries, broke your trust, betrayed you. So why forgive them? Wouldn’t

In today’s fast-paced world, the thrill of snagging a good deal is hard to resist. Seasonal sales and promotions bombard