3 Ways to Practise Gratitude to Improve Your Quality of Life
Thank You. They may seem like two simple words put one after another, but the feeling behind them is powerful. […]
Stress
The Choice Paradox: Freedom or Agony?
Choices are like Russian dolls. Every choice is a gateway to another choice, and each choice in itself is a
How To: Support a Loved One with ADHD
How do you get someone with ADHD to clean their house? Assign them homework. Now, Attention Deficit Hyperactivity Disorder (ADHD)
The Emotional Wheel: What is it and how to use it to Enhance your Emotional Processing
What is an Emotion Wheel? Imagine a google maps for your emotions that helps you identify where you are so
The Social Clock: Is Time Really Ticking?
Haven’t received that six-figure paycheck you hoped to receive at 25? Did not marry by 30? Feeling like you haven’t
FOMO No Mo’: Why we feel the Fear of Missing Out and What to do about it.
Every choice to do something, is a choice not to do other things. That would be fine by itself, but
What makes us WANT to go to work?
Another Monday on our hands. Another week of annoyingly exhausting work upon us. Sigh. Why are some workdays worse than
Techniques to Deal with Burnout
Much like a lamp without oil, a human without proper work-life balance can’t drive away the darkness. But like a
Is Ghosting inherently bad?
Ghosting is the modern-day equivalent of shutting the door to your room with the intent of passively refusing to communicate
5 Ways to Cope With Anxiety During Sex
Sex is great! But sex without anxiety is even better. As helpful as stress can be in moderate amounts, add
Mental Health in a System
Imagine you live in a remote area and you break your leg. It would take hours to reach medical help.
Mental Health Problems Rooted In Capitalism
The American Dream has gone global. Everyone everywhere dreams of making it in this world by becoming filthy rich. It
Top Reasons Why We Choose Stress
Kya aapke toothpaste mein namak hai? Kya aapke zindagi mein stress hai? So if you can choose which toothpaste to
Existential Anxiety: One’s attempt at understanding life
Who are we? Why are we here? What’s the point? These are some questions that all of humanity has to
Causes of Exam Stress
The term exam stress sounds familiar. At some point in your life you must have used it in a conversation,
How to Deal with COVID-19 Anxiety
Coronavirus is something that doesn’t even need an introduction anymore. Life seems like something out of a movie script, and
Process & Treatment of Exam Stress
Exam stress is that feeling of discomfort you get when you feel like you can’t cope with revision, or feel
Social Anxiety – Triggers, Process & Treatment
Social Anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority,
11 Ways to Deal with Exam Anxiety
What is Exam Anxiety and How is it Different from Nervousness? Exam season is finally upon us, and with it