Therapist or Friend? The Fine Line That Matters
What makes therapy so different from a close friendship? Why do professional boundaries in therapy matter so much, and […]
Therapy
What to Expect in Online Counseling: A Step-by-Step Guide
Life’s challenges often whisper rather than shout, their weight quietly growing until they feel insurmountable. Online counseling offers an empowering,
Is It Time to Try Online Therapy? Key Signs to Help You Decide
Seeking therapy isn’t about admitting defeat; it’s about investing in yourself and your well-being. But how do you know when
Brain Rot Detox: Fresh Start for 2025
Brain rot—a term that vividly describes the mental wear and tear caused by excessive digital consumption—has become a pressing challenge
10 Best Gifts to Boost Your Loved One’s Mental Health
Gifting for mental health is more than just picking something thoughtful—it’s about offering tools that can genuinely help loved ones
December Anxiety: Unpacking India’s Year-End Frenzy
December in India is not just the month of cozy winter mornings; it’s a whirlwind of festivities, obligations, and emotions.
You Grew in Ways You Didn’t Notice
The true magnitude of a forest is best seen from the outside, looking in. But we’re usually on the inside,
Therapist or Friend? The Fine Line That Matters
What makes therapy so different from a close friendship? Why do professional boundaries in therapy matter so much, and how
FOMO No Mo’: Why we feel the Fear of Missing Out and What to do about it.
Every choice to do something, is a choice not to do other things. That would be fine by itself, but
5 Ways to Cope With Anxiety During Sex
Sex is great! But sex without anxiety is even better. As helpful as stress can be in moderate amounts, add
Mental Health in a System
Imagine you live in a remote area and you break your leg. It would take hours to reach medical help.
Unpopular Opinion: Self Love is the BestTM Love
Through love, all is possible. Love sustains us, it enhances us, it protects us and it pushes us to be
What to expect from a Good Therapist – The Family Man Edition.
The stigma attached to mental health in India may not be surprising to many of us. Time and again, we
What exactly is Psychotherapy?
Imagine you have earphones in your pocket. The wire gets tangled up, like all earphones do. Try as hard as
Social Anxiety – Triggers, Process & Treatment
Social Anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority,
Differences between Psychotherapists, Psychologists and Psychiatrists
Who is a Psychiatrist and what do they do? Psychiatrists are professionals with an MBBS and an MD in Psychiatry.