Therapy - Inner Planet

You Grew in Ways You Didn’t Notice

The true magnitude of a forest is best seen from the outside, looking in. But we’re usually on the inside, […]

What makes therapy so different from a close friendship? Why do professional boundaries in therapy matter so much, and how

Every choice to do something, is a choice not to do other things. That would be fine by itself, but

Sex is great! But sex without anxiety is even better. As helpful as stress can be in moderate amounts, add

Through love, all is possible. Love sustains us, it enhances us, it protects us and it pushes us to be

The stigma attached to mental health in India may not be surprising to many of us. Time and again, we

Imagine you have earphones in your pocket. The wire gets tangled up, like all earphones do. Try as hard as

Social Anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority,

Who is a Psychiatrist and what do they do? Psychiatrists are professionals with an MBBS and an MD in Psychiatry.