3 Ways Adolescence Accurately Portrays Teen Struggles
It’s not always clear what unfolds behind the glow of a teenager’s screen. In the British series Adolescence (2025), a […]
Therapy
4 Ways Career Counselling Helps You Discover Yourself
It’s a question that appears simple on the surface but can keep you awake at night: Which career is right
6 Insights to Discover Your Career Path with Online Career Counselling
“What do you want to become when you grow up?” This is a question that follows us from childhood into
How Does Childhood Attachment Shape Love, Mental Health, and Work?
From the moment we are born, our interactions with our primary caregivers shape how we navigate relationships, emotions, and challenges
The Psych Behind the Swipe: How Dating Apps Are Changing Love
Swiping left—a universal sign of romantic rejection—has become a common parlance for many. In 2021 Oxford English Dictionary officially added
The Psychological Impact of Traditional Gender Roles
Gender roles are deeply ingrained societal constructs that shape expectations for how individuals should behave based on their assigned sex.
The Assertive Woman’s Guide: Breaking Barriers and Building Confidence
Assertiveness is a vital communication skill that enables individuals to express their opinions, set boundaries, and advocate for themselves while
10 Reasons We Convince Ourselves We Don’t Need Therapy (But Actually Do)
Many of us struggle with the idea of seeking therapy. We all have moments where we convince ourselves that therapy
Mood Swings: How to Navigate Them Like a Pro
Mood swings are a natural part of life. One moment, you’re feeling great; the next, frustration or sadness creeps in.
Mental Intimacy: Beyond the Bedroom
Intimacy is often equated with physical closeness, but connection in a relationship extends far beyond the physical. Mental intimacy—the deep
The Psychology of Affirmations
We’ve all been there—standing in front of the mirror, whispering something like “I’ve got this” or “I am enough,” hoping
Love Without (Rigid) Expectations: Embracing the Freedom to Simply Be
Love: one word, endless complexities.It’s one of life’s most profound experiences, yet it often comes tangled in expectations. We imagine
Kindness in Small Acts: How It Creates Big Impacts in Relationships
There are moments in life when a small gesture—a door held open, a gentle word during a hard day—lingers far
Escaping the Shadow: Healing from a Toxic Sibling Relationship
Sibling relationship are often seen as life’s longest-lasting bonds—built on shared childhoods, inside jokes, and family traditions. But not all
Breaking Free: Mental Health Benefits of Overcoming Toxic Relationships
Toxic relationships can be emotionally draining, mentally exhausting, and even physically harmful. Whether it’s a romantic partner, a friend, or
Why do I Attract Situationships?
Word of the Day – Situationships! They are the new black, and the new sexy. For many, they seem like
Behind the Veil: The True Cost of Indian Weddings
Introduction Indian weddings are a dazzling display of culture, tradition, and joy. Yet, behind the vibrant festivities lies an unspoken
Therapist or Friend? The Fine Line That Matters
What makes therapy so different from a close friendship? Why do professional boundaries in therapy matter so much, and
What to Expect in Online Counseling: A Step-by-Step Guide
Life’s challenges often whisper rather than shout, their weight quietly growing until they feel insurmountable. Online counseling offers an empowering,
Is It Time to Try Online Therapy? Key Signs to Help You Decide
Seeking therapy isn’t about admitting defeat; it’s about investing in yourself and your well-being. But how do you know when
Brain Rot Detox: Fresh Start for 2025
Brain rot—a term that vividly describes the mental wear and tear caused by excessive digital consumption—has become a pressing challenge
10 Best Gifts to Boost Your Loved One’s Mental Health
Gifting for mental health is more than just picking something thoughtful—it’s about offering tools that can genuinely help loved ones
December Anxiety: Unpacking India’s Year-End Frenzy
December in India is not just the month of cozy winter mornings; it’s a whirlwind of festivities, obligations, and emotions.
You Grew in Ways You Didn’t Notice
The true magnitude of a forest is best seen from the outside, looking in. But we’re usually on the inside,
Therapist or Friend? The Fine Line That Matters
What makes therapy so different from a close friendship? Why do professional boundaries in therapy matter so much, and how
FOMO No Mo’: Why we feel the Fear of Missing Out and What to do about it.
Every choice to do something, is a choice not to do other things. That would be fine by itself, but
5 Ways to Cope With Anxiety During Sex
Sex is great! But sex without anxiety is even better. As helpful as stress can be in moderate amounts, add
Mental Health in a System
Imagine you live in a remote area and you break your leg. It would take hours to reach medical help.
Unpopular Opinion: Self Love is the BestTM Love
Through love, all is possible. Love sustains us, it enhances us, it protects us and it pushes us to be
What to expect from a Good Therapist – The Family Man Edition.
The stigma attached to mental health in India may not be surprising to many of us. Time and again, we
What exactly is Psychotherapy?
Imagine you have earphones in your pocket. The wire gets tangled up, like all earphones do. Try as hard as
Social Anxiety – Triggers, Process & Treatment
Social Anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority,
Differences between Psychotherapists, Psychologists and Psychiatrists
Who is a Psychiatrist and what do they do? Psychiatrists are professionals with an MBBS and an MD in Psychiatry.