Attack of The Sales: How Seasonal Offers Are Impacting Your Mental Health
In today’s fast-paced world, the thrill of snagging a good deal is hard to resist. Seasonal sales and promotions bombard […]
Productivity
3 Ways to Practise Gratitude to Improve Your Quality of Life
Thank You. They may seem like two simple words put one after another, but the feeling behind them is powerful.
The Choice Paradox: Freedom or Agony?
Choices are like Russian dolls. Every choice is a gateway to another choice, and each choice in itself is a
The Social Clock: Is Time Really Ticking?
Haven’t received that six-figure paycheck you hoped to receive at 25? Did not marry by 30? Feeling like you haven’t
FOMO No Mo’: Why we feel the Fear of Missing Out and What to do about it.
Every choice to do something, is a choice not to do other things. That would be fine by itself, but
How to process heavy emotions?
A lot of people come to us with similar frustrations of – “I don’t know what to do when I
What makes us WANT to go to work?
Another Monday on our hands. Another week of annoyingly exhausting work upon us. Sigh. Why are some workdays worse than
Techniques to Deal with Burnout
Much like a lamp without oil, a human without proper work-life balance can’t drive away the darkness. But like a
Mental Health Problems Rooted In Capitalism
The American Dream has gone global. Everyone everywhere dreams of making it in this world by becoming filthy rich. It
Top Reasons Why We Choose Stress
Kya aapke toothpaste mein namak hai? Kya aapke zindagi mein stress hai? So if you can choose which toothpaste to
Which Type Of Procrastination Do You Have?
What is procrastination? Good question, I’ll answer that later. Maybe you’re reading this because you want to know more. Maybe
3 Ways To Deal With Anger
Anger, a primal emotion that is ever-present in our daily lives in little ways, is also one of the most
Existential Anxiety: One’s attempt at understanding life
Who are we? Why are we here? What’s the point? These are some questions that all of humanity has to
Biases, Beliefs, and Bigotry
Women are weak! Men are strong! Fat people are lazy! Short men are ugly! Fair skinned women are beautiful! Don’t
Unpopular Opinion: Self Love is the BestTM Love
Through love, all is possible. Love sustains us, it enhances us, it protects us and it pushes us to be
Deep Cleaning Your Mind
WAKE UP, GET DRESSED, GO TO WORK/UNIVERSITY, COME BACK, SLEEP, WAKE UP… A standard modus operandi for most of us.
Causes of Exam Stress
The term exam stress sounds familiar. At some point in your life you must have used it in a conversation,
Flourishing during Pandemic – Positive Psychology Edition
Flourishing during Pandemic – Positive Psychology Edition If you were to look up the meaning of “Flourishing” in the dictionary,
Mind menu: food and you
Food sustains us while the right kind of food also promotes a healthy body and a healthy mind. Our eating
Follow your flow
Have you ever been so “in the moment” that you lost track of time and your surroundings?Perhaps while you were
5 Ways to Improve Your Emotional Vocabulary
When I was 6 years old, my favourite colour was purple. Now, when people used to ask me, I wanted
The Social Clock: Is time really ticking?
Haven’t received that pay check you hoped to receive at 25? Did not marry by 30?Feeling like you haven’t done
8 Ways to Boost your Emotional Intelligence
Do you know any kids from school who used to score solid A+ in their report card but couldn’t manage
Breaking Biases: Cognitive biases in daily life
The brain makes human beings capable of special abilities like thinking, information processing, and feeling. Although we like to consider
How to Deal with COVID-19 Anxiety
Coronavirus is something that doesn’t even need an introduction anymore. Life seems like something out of a movie script, and
Process & Treatment of Exam Stress
Exam stress is that feeling of discomfort you get when you feel like you can’t cope with revision, or feel
Why Your New Year’s Resolution Doesn’t Work and How to Make It Work
A New year’s resolution is a promise you make to yourself where you plan to pick up or lose habits
Are Negative Emotions Important?
Have you ever felt a sudden surge of a very uncomfortable feeling like a dip in your belly when your
Key To Success In Any Career
All your life you hear how intelligence is important to progress in life. How you need to be smart and
Difference between hobby and career interest
Hobbies and career interests are often confused among people in conversations. People see others who are very good at a
11 Ways to Deal with Exam Anxiety
What is Exam Anxiety and How is it Different from Nervousness? Exam season is finally upon us, and with it